MT Performance – 10 week Course

COURSE ON HUMAN MECHANICS ONLINE
Do you also feel stuck in the traditional health system, or do you just feel an urge to dig deeper into your body’s astonishing capabilities?

You may feel stuck because nobody sees your body as it is. It is a complex structure that works in harmony with your mind.
When it’s not treated for what it is, it becomes restricted and dysfunctional, which accumulates to pain and injury. It can be treated now or later in your life.

Because isolation is not possible. Everything is connected – also in the human body.

Therefore, you won’t approach any bodybuilding, traditional weight lifting or high intensity workout drills, just for the sake of being cool or fun to do.

This course covers every detail.
Your main focus is on fixing your mechanical foundation to ensure your body and brain function at peak levels.
— Not just for the next ten years, but for the rest of your life.

This is how you can achieve true health and long-term longevity.

WEEK 1
RELEASE BASIC LIMITATIONS
In the first weekYou will learn how to free the most basic tissue restrictions (trigger point) that currently limit your movement ability.
WEEK 2
RELEASE DEEP CONTRACTIONS

(*10*)

Your body will be free from most of its basic restrictions. This allows you dig deeper to release any tissue restrictions that are causing the tension you feel.
WEEK 3
ENHANCE YOUR BREATHING
Your breathing is a key control of many biological processes and should be improved before you can develop your movement patterns. This week It teaches you how to get the best out of your breath, in both your everyday life and while exercising.
WEEK 4
OPTIMIZE POSTURE
A good posture is the key to sustainable movement. Because, if we can’t stand stable and strong, we can’t expect to move stable and strong. This will teach you how. week.
WEEK 5
CORRECT YOUR DIESSFUNCTIONS
Your restrictions are caused by your postural dysfunctions. These can include flatfootedness or rounded shoulders. ‘kyphosis’You may have a tilted pelvis or another dysfunction. Week 5 will focus on each of these dysfunctions and explain their causes. This week, you will learn how to use Biofeedback bands for this purpose.
WEEK 6
CORRECT MUSCLE FUNCTION
Your body will now be free from the limitations that have impeded it for many years. To achieve the best movement outcome, you can now learn a more efficient and effective pattern of muscle activation.
WEEK 7
PROMOTE YOUR MOBILITY
Did you know that you aren’t meant to stretch? You’re not supposed to stretch in order to be mobile. This weekThis book will teach you how to increase flexibility in your whole body to serve the best functional purpose.
WEEK 8
FOLLOW YOUR MOVEMENT
Your body is now operating at a higher level. It is now free from tissue restrictions and knows how to activate properly. It can now learn how to move in the multidimensional movement plan. This is how it works. week’s teachings emphasize the innate movement patterns that we were born to move with.
WEEK 9
PROMOTE YOUR MOVEMENT LVL 2.
This stage in your growth is when your body can perform at the highest level. This is where you will learn how to perform complex movements that are most beneficial to your body, and how to activate the sensory system and nervous system. ‘proprioceptive’ training.
WEEK 10
ELASTICITY OPTIMIZATION
Fascial recoil can be defined as ’tissue elasticity’ – the power source we use during running and jumping. This cannot be increased unless you can move on the floor, which you already know. Last week This video will show you how to make this eco-friendly installation-Your fascia will provide you with a friendly source of power that will help increase your endurance as well as your power.