N1 Education – Course 02 Nutrition & Program Design For Trainability
- Â Understanding Trainability for Proper Periodization
- Â Essential Cellular Physiology
- Â Programming & Nutrition for Hypertrophy Training
- Â Programming & Nutrition for Neurological Training
- Â Programming & Nutrition for Metabolic Training
- Â Goal & Training Specific Supplementation
Course Modules
Introduction
What is Trainability
Intro to Training Stimuli
Systems Biology and Metabolic Regulation
Cellular Physiology and Energy Metabolism
Metabolic Phase
Intro to the N1 Approach to Metabolic Program Design
Hypertrophy Phase
Neurological Phase
Periodizing for Trainability
Macronutrient Programming for Trainability
From the Instructor
No training or nutrition program can truly be effective without the support of the other. We teach how to choose the appropriate training and nutrition strategies for every individual. Learn how to become more precise with the stress and stimulus of your workout programs so you can make intelligent decisions about nutrition, supplementation, and lifestyle interventions to maximize recovery and results. Undulating periodization is a gross overgeneralization of program design. Learn a variety of stimuli for metabolic (fat loss & conditioning), neurological (strength), and hypertrophy (muscle building) stimulus and the best way to fuel the performance and recovery for each one.
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