What You’ll Discover in Nutrition Made Clear
While Professor Anding may be describing the science behind healthy eating, and exercising habits, she makes sure that each lecture is of interest to all. Nutrition Made Clear… File Size: 7.78 GB
Nutrition Made Clear
It is crucial to make smart food choices if you want to live a happy, fulfilled, and healthy life. All too often, we are exposed to information and methods that promise quick and easy results, but can actually be detrimental to your overall health. It can be difficult to sort through all the hype, myths, and misinformation about healthy nutrition. What can you do to ensure nutritional success in the face of all the misleading information?
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Understanding the science, concepts, and practices of good nutrition is the key to unlocking your potential. Once you master the intricate—and undeniably captivating—interaction between what you eat and its effect on your body and mind, you unlock a powerful and scientifically proven tool to use in the quest for maintaining or improving your personal health.
Nutrition Made Clear This is your chance to sort out nutrition myths and replace them by hard science that you can understand. Dr Roberta H. Anding is a dietitian who has won numerous awards. In these 36 lectures, you will explore the basic principles of healthy nutrition and learn how to adapt them to your lifestyle. This course has been designed to appeal to everyone of all ages. It provides invaluable, scientifically supported information about healthy eating and living.
Your prescription for good Nutrition
Science and technology have made it clear that every food and drink you consume has an impact on your brain and body. There are many ways that the nutrients and essential elements in food can help you, including
Your immune system can be strengthened
Optimizing your brain’s function
Protection against disease and illness
You can find out more.
Because of this invaluable knowledge, you now have the ability to achieve lasting personal health and wellness—more so than at any point in history. You can be active and healthy for the rest of your life by eating well, exercising more, making smart choices and reducing your risk of developing chronic illnesses.
Nutrition It is an applied science. This means it can be applied to everyday life. The organized lectures of Nutrition Made ClearYou
Learn about the recent history of nutrition science.
learn where to find authoritative—and how to avoid unsafe—nutrition information;
Learn the science of digestion, protein, carbohydrate, fats, vitamins, minerals, calories and fiber.
Find out where nutrients can be found in foods that you eat, and what role they play in your health.
Recognize your daily nutrient requirements.
examine what happens when you get too little—or too much—of a nutrient in your diet; and
Find out how smarter nutrition choices can dramatically reduce your chance of developing serious health problems such as cancer, diabetes, and obesity.
Professor Anding also teaches you how to incorporate nutrition into your daily life and ensure your long-term health. What do you learn?
How to read a food label correctly to ensure you get the nutrients you need.
How to make your own unique exercise routine
How to safely include herbal remedies and treatments into your diet
How to tell when organic food is better than conventional.
Nutrition On a Personal Level
Each lecture Nutrition Made Clear It begins with one of Professor Anding’s personal stories from over 25 years as a dietitian. After explaining the science behind the topic, she ends each lecture with a short section of Frequently Asked questions. This is where she answers practical questions that have important implications for your day to-day life.
Do you think drinking tea in the morning is better than drinking coffee?
What fiber-rich foods should you choose for a meal at a restaurant?
What effect does taking Vitamin C supplements have on other medications and supplements?
Does herbal therapy actually work for medical conditions?
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The course concludes with a lecture on good nutrition that addresses all the questions you have about it. Or who to ask.
Here are valuable tips for every day eating
While Professor Anding may be describing the science behind healthy eating, and exercising habits, she makes sure that each lecture is of interest to all. Nutrition Made Clear Both personal and practical. As you learn about calories, carbohydrates, and more, you frequently discover a wealth of invaluable—and sometimes even surprising—tips you can easily apply to your own eating habits, including these:
Take your cereal milk. Many people throw away the milk from their cereal bowls. Because cereals are often sprayed with important vitamins and minerals, you may not get the nutrients you need.
Control your calories: Contrary to popular belief, it is calorie counting and not dieting that is the lifelong solution to losing weight—and maintaining that loss.
Be on the lookout for “the shine”Eat out: Be aware of salads and pastas as well as meats. “shine.” This usually means the food contains extra—and unnecessary—fats and oils.
Attention to portion size. Nutrition labels can be confusing.
Professor Anding also helps you to determine your dietary requirements, how to make your own nutrition plans and exercises, how and when to spot a scam product, and much more.
Keep and improve your well-being
What is the secret to success? Nutrition Made Clear The uniqueness of this book is its ability to recognize how individual your nutrition needs are. It also outlines steps to help you tailor the lessons learned in these lectures to fit your life. Professor Anding’s vast experience as a health educator, both within and outside of academia, is a major reason for this.
As a teacher and lecturer at Rice University and Baylor College of Medicine, she has taught adults of all ages about good nutrition for over 25 years. Aside from a university setting Prof. Anding is also a registered Dietitian of Texas, a registered Dietitian at the American Dietetic Association (ADA), a certified diabetes educator and a certified specialist on sports dietetics.
Her passion for improving Americans’ health and well being is the focus of her teaching and research. This course is designed to meet the individual needs of each person. Nutrition Made Clear is both a fascinating learning experience and the perfect investment in your personal health—one that will educate you, motivate you, and reward you for the rest of your life.
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