What You’ll Discover in Patrick Beach AloMoves Seven
These are the only seven classes that you will need to have a complete experience with yoga. You’ll sweat it out on the mat with a different class each day of the week that builds muscle, increases flexibility, and cultivates consciousness through creative movements…..
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Patrick Beach – AloMoves – Seven
These are the only seven classes that you need to have a complete experience with yoga. You’ll sweat it out on the mat with a different class each day of the week that builds muscle, increases flexibility, and cultivates consciousness through creative movements. These classes can be done every day for a balanced 7-You can choose to take a class in a series or each one on its own depending on your mood. You can elevate your practice and move with intention to deepen your knowledge.-Body connection
In seven days, you will:
– Amplify your yoga practice
– Complete your home.-Mobility and body strength
– Increase physical and mental awareness
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