Patrick McKeown – Invincible Breathing for Mental and Physical Performance

OXYGEN ADVANTAGE® ONLINE COURSE
WITH PATRICK MCKEOWN

The complete Oxygen Advantage^® online course is the perfect complement to Patrick’s bestselling book, The Oxygen Advantage. Whatever your fitness level, health profile or age, this course provides tools for you to:

• Increase oxygen uptake and delivery to the cells
• Improve sleep
• Enhance blood circulation to the brain and organs
• Improve aerobic and anaerobic capacity
• Unblock your nose
• Reduce stress
• Build resilience
• Minimize breathlessness and symptoms of asthma
• Begin to build respiratory fitness regardless of your starting point

…All within a few short weeks of practice.

If you haven’t yet read The Oxygen Advantage but have heard about the benefits of breathwork and breathing re-education, this breathing course is for you too. Whether you are an elite athlete or a weekend warrior, you will benefit from the techniques shared in this comprehensive breathing program.

For a one-off payment of just $50 you get instant access to a video course covering all the theory and practice of the Oxygen Advantage^® technique, taught by internationally renowned breathing coach, Patrick McKeown.

WHAT YOU WILL LEARN:

Patrick’s goal in sharing his knowledge about the breath is to support others in achieving the same improvements in health and quality of life that he has experienced himself. He suffered with severe asthma during childhood and into his 20s – a problem that impacted his day-to-day life and education and was set to seriously limit his future potential. Patrick is living proof of the benefits that healthy breathing, and a handful of simple techniques, can bring. Just by breathing correctly, it is possible to prevent and reduce a wide range of common illnesses, boost energy and focus and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed ‘impossible’. Whatever your starting point.

The Oxygen Advantage^® technique is based on three fundamentals of functional breathing:

1. Biochemistry – how sensitive the body is to the build-up of carbon dioxide in the blood
2. Biomechanics – whether breathing is from the diaphragm or in the upper chest
3. Cadence/coherent breathing – reducing the respiratory rate to between 4.5 and 6.5 breaths per minute

The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise. This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.