What You’ll Discover in Paul Chek Dynamic Medicine Bal Training
Paul Chek – Dynamic Medicine Bal Training
Present by Paul Chek
3 DVD Set, 175 minutes
These three-The DVD set is the ultimate program for medicine ball training.
Volume 1 – How-to’s of Medicine Ball Training
To use scientifically-applied principles of program design Medicine You will learn how you can select the right ball for your needs.
- Medicine ball size & weight
- Tempo of movement
- Reps
- Sets
- Intensity
- Rest periods
Volume 2 – Torso Training
Learn how to create a functional, intelligent midsection. This DVD will help you become stronger and protect you from injury.
Volume 3 – Rotator Cuff, Arms and Legs
In this DVD you will learn cutting edge rotator cuff, upper and lower extremity strength and power techniques – essential information for trainers, therapists, coaches and athletes!
Download it immediately Paul Chek – Dynamic Medicine Bal Training
This is a must-have-Have series for coaches and serious athletes who want to get the most from medicine ball training.
C.H.E.K Institute DVDs can be played in any DVD player, regardless of their country of origin. You may need to replace an older model of player to be able to play these DVDs.
Here’s What You Will Get In Paul Chek – Dynamic Medicine Bal Training
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