Paul Zaichik – Easy Flexibility – Side Stretching Intermediate
In this Side Split Intermediate training program you will continue to improve your split going above the 135 degrees that you’ve gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST’s and Supporting exercises to help you keep your newly found flexibility and finally get you to a 180 degree split!
- See visible results in 1 to 3 easy follow along workouts.
- Unique muscle by muscle isolation stretching techniques.
- Fast Progress.
- Permanent Results.
- No Pain.
- No Injuries.
- Flexibility & Strength combined.
- For all ages.
- 30 – 40 minute workouts, 2 – 3 times a week.
- All videos contain subtitles.
- Train at home. At your own pace. On any device.
- Instant Lifetime Access.
- No hidden fees. No strings attached. No surprises.
Zaichik Stretching Method is unlike anything you’ve ever tried before!
- Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.
- Isolates muscle action one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first.
- Allows easier focus, since you are working on one specific area at a time.
- You can do it All on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase ‘No Pain – No Gain?’, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe , since it was designed according to what is natural for your body.
- Gains are permanent and steady. It is very enjoyable to do.
- The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
In this Side Split Intermediate program you will learn:
Mobility Exercises
Mobility exercises for each joint, to keep your joints healthy and lubricated.
Skill Specific Warmup
Skill Specific warmup exercises to gradually prepare your body for a split.
Proprietary Zaichik Stretching Techniques
Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain.
Unique Flexibility & Strength Supporting Techniques
Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.
Look Inside this training program:
You need this program if:
You need this program if you have completed the beginner level program and/or you are currently at or above 135 degrees in your split and wish to get to 180 degrees.
This program is special because:
Through our research we discovered that the flexibility challenges are different for a beginner, intermediate and advanced students when looking to master a side split. And that is why there is a separate program for different levels.
Based on the science of Kinesiology we’ve discovered that an Intermediate student will need to have different muscles developed in order to progress from 135 degrees to a Full 180 Degree Split. That is why Paul Zaichik has put together an Intermediate program specifically for those students who have been working on their splits for a while but still can’t seem to get to a 180 degree flat split.
Our system is the only system that can do this because we isolate muscles using the Zaichik Stretching Techniques instead of trying to stretch them all together at once. The ability to take each muscle apart and focus on the problematic one is the hallmark of Zaichik Stretching techniques. Moreover, Zaichik Stretching Techniques allows you to pinpoint the problem. In other words, if only one muscle is tight out of the group, all you have to do is focus on that muscle and release it.
At the same time using an “action vs action ” approach, the stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Thousands of people worldwide found Zaichik Stretching Techniques to do the trick for them, allowing them to break through the plateau, where traditional stretches have stopped working. And lastly, unique flexibility and strength exercises are also included in this program. Special Flexibility and Strength Techniques allow the muscles to get used to new ranges of motion. This prevents injuries, helps to retain your newly gained flexibility and connect it to your target skill.
This program will help you master:
This program will help you master your 180 degree Side Split! In this Side Split Intermediate training program you will continue to improve your split going above the 135 degrees that you’ve gained in the beginner level. Here you will learn a new set of conditioning exercises, ZST’s and Supporting exercises to help keep your newly found flexibility. This program will help you get a 180 degree Side Split!
Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility Side Split Training Program right now!
Ready to get started? Thousands of people worldwide have achieved the same results you’re dreaming about and you can too!
It’s easy to get started!
If you are ready to start your Side Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!
This Course includes the following step by step instructions for:
- Intermediate Side Split – In this Side Split Intermediate training program you will continue to improve your split going above the 135 degrees that you’ve gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST’s and Supporting exercises to help you keep your newly found flexibility.
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