Paul Zaichik – Easy Flexibility – Super Splits Combo
THIS COMBO CONTAINS 12 PROGRAMS
- Side Split Beginner
- Side Split Intermediate
- Side Split Advanced
- True Front Split Beginner
- True Front Split Intermediate
- True Front Split Advanced
- Open Front Split Beginner
- Open Front Split Intermediate
- Open Front Split Advanced
- Standing Front Split
- Standing Side Splits
- Lord of the Dance Pose, Dancers Pose
We’ll show you how to achieve an
Open Front Split, True Front Split and a Side Split Fast, Safe and Easy!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Open Front Split, True Front Split and a Side Split Fast, Safe and Easy!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Peek inside the Master Split Combo Program:
Ready to get started?
Thousands of people worldwide have achieved the same results you’re dreaming about and you can too!
Thousands of people worldwide have achieved the same results you’re dreaming about and you can too!
These Before & After pictures are from customers who are sharing their daily progress using our Splits Tracking application called Stretch180.
There are many more which you can check out at Stretch180.com. You can also download the app on your Android or Apple phone!
YOU can be one of them using these programs!
Here’s what you’ll get:
This COMBO contains 9 Split Programs:
– True Front Split, levels beginner, intermediate and advanced
– Open Front Split levels beginner, intermediate and advanced
– Side Split levels beginner, intermediate and advanced
– True Front Split, levels beginner, intermediate and advanced
– Open Front Split levels beginner, intermediate and advanced
– Side Split levels beginner, intermediate and advanced
- An online video containing a follow along routine plus explanations before each exercise.
- All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.
- Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.
Contents of the Program. Each program contains 9 videos (27 total in this package) focusing on:
- Mobility exercises for each joint, to keep your joints healthy and lubricated.
- Specific warmup exercises to gradually prepare your body for a split.
- Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
- Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
- Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.
Stretching
& Flexibility Method that will Change Your Life Forever!
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
BUT THAT’S NOT ALL IN THIS COMBO YOU’LL ALSO GET THE FOLLOWING PROGRAMS:
- STANDING SIDE SPLIT
- STANDING FRONT SPLIT
- LORD OF THE DANCE POSE, DANCER’S POSE
Standing Side Splits
Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities.
Standing Side Split pose depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it’s named the Heel Stretch or Bow and Arrow for the Flyer.
Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position.
Standing Front Splits
A Standing Front Split is most often a demonstration skill. It looks impressive. However it can do more than just help score high points in competition.
In addition it transfer wells into skills of sports like martial arts, gymnastics, dancing, pole dancing, yoga, figure skating, cheerleading, etc.
Lord of the Dance Pose, Dancer’s Pose
The pose is broken up into muscle groups. Each muscle group is stretches using patentedtechniques. These techniques use action vs action of the same muscle.
This application avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains.
Having lengthened each tissue by itself, the pose is put back together. Most people see amazing results just after the first time of trying this program.
Super Splits Combo
You would get this if:
You are ready to transform your body into a lean, mean flexibility machine and lock in the savings by getting it all! In this package you will be introduced to the world of splits, help your body ease into the Zaichik Stretching Techniques, proceed further to the Intermediate program and conclude with an Advanced Splits Program that will help you go beyond a 180 degree split. This program Contains ALL of our splits videos: The Open Front Split, The True Front Split, the Side Split, The Standing Side Split, The Standing Front Split and the Lord of the Dance Pose, Dancer’s Pose.
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