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What You’ll Discover in Pavel Macek and Justyna Macková (StrongFirst) – Kettlebell Simple & Sinister
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Pavel Macek and Justyna Macková (StrongFirst) – Kettlebell Simple & Sinister
You are looking for exceptional all-Concerning physical development.
You’re willing to put in the effort, but time is limited.
You can follow a program that is simple and monastic, which focuses on results rather than entertainment.
Authored by Pavel Tsatsouline, father of modern kettlebell movement and StrongFirst Certified Instructors put on video Pavel Macek and Justyna Macková, Kettlebell Simple & Sinister Your answer is here
- S&S will prepare you physically for anything, from playing a piano upstairs to fighting in the street.
- S&S will forge a fighter’s physique—because the form must follow the function.
- S&S will give your strength, stamina. and the suppleness to play any sport recreationally—and It’s important to do it right.
- If you’re a serious athlete, then S&Your sport will be supported by amp;S-Specific training.
- If you’re a serious lifter, then S&S will help you build your strength rather than hinder it
Module 1: Introduction to S&S
Welcome to world’s #1 kettlebell program!
Module 2: Take the “Brakes” Take Charge of Your Strength
Before you challenge a kettlebell, stop fighting your body.
Unlock your tight hips and With our patented minimal mobility protocol, prying goblet squats and SF hip bridges, shoulders can feel freer than ever before. and haloes.
Module 3: The Deadlift—the Most Fundamental Strength Skill
We challenge you to find a more challenging exercise. “functional” You can lift a weight off of the ground.
Or a progression as reliable as ours—with two thumbs up from elite powerlifting coaches and Medical professionals as well.
Module 4: The Swing—“A Fat Burning Athlete Builder”
Build a sprinter’s glutes, a fighter’s six-pack, and Blue-Collared grip with three variations on the same move.
Module 5: The Get-Up—Your Strongman Mentor
These wrestlers and strongmen’s favorite will teach you how to move like an athlete.
(Resilient shoulders and Bullet-Proof abs are just an added bonus.
Module 6: Learn to Recover between Sets Like Pros
Sitting is the worst thing that you can do. and pant.
With this, you can relax your muscles “fast and loose” drills. Take a deep breath with standard and There are several emergency recovery methods. Learn how to speak.
Module 7: Stretch to Relax and Power down
Relax after a hard day’s work. and Hips with the QL straddle and 90/90 stretch and The spine decompression hang.
Module 8: Training Sessions Sample
You can see the future of your training.
Watch a woman perform the task. “Timeless Simple” Standard in real-time
You can see a man achieving the “Timeless Sinister.”
Module 9: Repeat until Strong
You have already done your part.
Get it now Pavel Macek and Justyna Macková (StrongFirst) – Kettlebell Simple & Sinister
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