What You’ll Uncover in Peak Efficiency Elevate Your Sport, Avoid Burnout, and Thrive with the New Science of Success
Peak Efficiency: Elevate Your Sport, Avoid Burnout, and Thrive with the New Science of Success
“A transfixing book on how to sustain peak performance and avoid burnout” ― Adam Grant, New York Occasions bestselling writer of Choice B, Originals, and Give and Take
“An essential playbook for success, happiness, and getting the most out of ourselves.” ― Arianna Huffington, writer of Thrive and The Sleep Revolution
“I doubt anyone can read Peak Performance without itching to apply something to their own lives.” ― David Epstein, New York Occasions bestselling writer of The Sports activities Gene
A number of frequent rules drive efficiency, regardless of the area or the job at hand. Whether or not somebody is making an attempt to qualify for the Olympics, break floor in mathematical principle or craft an inventive masterpiece, many of the practices that result in nice success are the identical. In Peak Efficiency, Brad Stulberg, a former McKinsey and Firm guide and author who covers well being and the science of human efficiency, and Steve Magness, a efficiency scientist and coach of Olympic athletes, group as much as demystify these practices and display how everybody can obtain their finest.
The primary e-book of its sort, Peak Efficiency combines the inspiring tales of prime performers throughout a variety of capabilities – from athletic, to mental, to creative – with the newest scientific insights into the cognitive and neurochemical components that drive efficiency in all domains. In doing so, Peak Efficiency uncovers new linkages that maintain promise as efficiency enhancers however have been neglected in our traditionally-siloed methods of pondering. The result’s a life-changing e-book wherein readers learn to improve their efficiency through myriad methods together with: optimally alternating between intervals of intense work and relaxation; priming the physique and thoughts for enhanced productiveness; and growing and harnessing the energy of a self-transcending objective.
Get instantly obtain Peak Efficiency: Elevate Your Sport, Avoid Burnout, and Thrive with the New Science of Success
In revealing the science of nice efficiency and the tales of nice performers throughout a variety of capabilities, Peak Efficiency uncovers the secrets and techniques of success, and coaches readers on use them. If you wish to take your recreation to the subsequent stage, no matter “your game” could also be, Peak Efficiency will educate you the way.
Get Obtain Peak Efficiency: Elevate Your Sport, Avoid Burnout, and Thrive with the New Science of Success Proper Now!
Assessment
“This is a transfixing book on how to sustain peak performance and avoid burnout. Stulberg and Magness have worked with (and been) elite achievers, and they combine that rich experience with the science of success to share actionable insights.”
― Adam Grant, New York Occasions bestselling writer of Originals and Give and Take
“Brad Stulberg and Steve Magness have written an essential playbook for success, happiness, and getting the most out of ourselves and our lives.”
― Arianna Huffington, writer of Thrive and The Sleep Revolution
“Brad Stulberg and Steve Magness are one-percenters when it comes to skill in translating high performance science for the public. I doubt anyone can read Peak Performance without itching to apply something to their own lives.”
― David Epstein, NewYork Occasions bestselling writer of The Sports activities Gene
“What do top performers actually do to make themselves great? Brad Stulberg and Steve Magness are here with some powerful answers. From rethinking stress to transcending your ‘self,’ the ideas in Peak Performance will help you become better than you ever imagined.”
― Daniel H. Pink, New York Occasions bestselling writer of Drive
About the Writer
BRAD STULBERG researches, writes, speaks, and coaches on well being and human efficiency. His teaching apply consists of working with athletes, entrepreneurs, and executives on their psychological abilities and total wellbeing. He’s a columnist at Exterior Journal and has written for The New York Occasions, New York Journal, Sports activities Illustrated, Wired, Forbes and The Los Angeles Occasions. Beforehand, Stulberg labored as a guide for McKinsey and Firm, the place he endorsed some of the world’s prime executives on a broad vary of points. An avid athlete and out of doors fanatic, Stulberg lives in Northern California with his spouse, son, and two cats. Observe him on Twitter @Bstulberg.
STEVE MAGNESS is a coach to some of the prime distance runners in the world, having coached quite a few athletes to prime 15 at the World Championships and Olympic Video games. He at the moment coaches at the College of Houston. Recognized broadly for his integration of science and apply, Magness has been on the forefront of innovation in sport. He serves as an adjunct professor of Energy and Conditioning at St. Mary’s College and has been a featured knowledgeable in Runner’s World, The New York Occasions, The New Yorker, The BBC, The Wall Avenue Journal, and ESPN The Journal. As well as, his first e-book, The Science of Operating, was printed in 2014. In his personal working, Magness ran a 4:01 mile in Excessive Faculty. He lives in Houston, Tx.
“An essential playbook for success, happiness, and getting the most out of ourselves.” ― Arianna Huffington, writer of Thrive and The Sleep Revolution
“I doubt anyone can read Peak Performance without itching to apply something to their own lives.” ― David Epstein, New York Occasions bestselling writer of The Sports activities Gene
A number of frequent rules drive efficiency, regardless of the area or the job at hand. Whether or not somebody is making an attempt to qualify for the Olympics, break floor in mathematical principle or craft an inventive masterpiece, many of the practices that result in nice success are the identical. In Peak Efficiency, Brad Stulberg, a former McKinsey and Firm guide and author who covers well being and the science of human efficiency, and Steve Magness, a efficiency scientist and coach of Olympic athletes, group as much as demystify these practices and display how everybody can obtain their finest.
The primary e-book of its sort, Peak Efficiency combines the inspiring tales of prime performers throughout a variety of capabilities – from athletic, to mental, to creative – with the newest scientific insights into the cognitive and neurochemical components that drive efficiency in all domains. In doing so, Peak Efficiency uncovers new linkages that maintain promise as efficiency enhancers however have been neglected in our traditionally-siloed methods of pondering. The result’s a life-changing e-book wherein readers learn to improve their efficiency through myriad methods together with: optimally alternating between intervals of intense work and relaxation; priming the physique and thoughts for enhanced productiveness; and growing and harnessing the energy of a self-transcending objective.
Get instantly obtain Peak Efficiency: Elevate Your Sport, Avoid Burnout, and Thrive with the New Science of Success
In revealing the science of nice efficiency and the tales of nice performers throughout a variety of capabilities, Peak Efficiency uncovers the secrets and techniques of success, and coaches readers on use them. If you wish to take your recreation to the subsequent stage, no matter “your game” could also be, Peak Efficiency will educate you the way.
Get Obtain Peak Efficiency: Elevate Your Sport, Avoid Burnout, and Thrive with the New Science of Success Proper Now!
Assessment
“This is a transfixing book on how to sustain peak performance and avoid burnout. Stulberg and Magness have worked with (and been) elite achievers, and they combine that rich experience with the science of success to share actionable insights.”
― Adam Grant, New York Occasions bestselling writer of Originals and Give and Take
“Brad Stulberg and Steve Magness have written an essential playbook for success, happiness, and getting the most out of ourselves and our lives.”
― Arianna Huffington, writer of Thrive and The Sleep Revolution
“Brad Stulberg and Steve Magness are one-percenters when it comes to skill in translating high performance science for the public. I doubt anyone can read Peak Performance without itching to apply something to their own lives.”
― David Epstein, NewYork Occasions bestselling writer of The Sports activities Gene
“What do top performers actually do to make themselves great? Brad Stulberg and Steve Magness are here with some powerful answers. From rethinking stress to transcending your ‘self,’ the ideas in Peak Performance will help you become better than you ever imagined.”
― Daniel H. Pink, New York Occasions bestselling writer of Drive
About the Writer
BRAD STULBERG researches, writes, speaks, and coaches on well being and human efficiency. His teaching apply consists of working with athletes, entrepreneurs, and executives on their psychological abilities and total wellbeing. He’s a columnist at Exterior Journal and has written for The New York Occasions, New York Journal, Sports activities Illustrated, Wired, Forbes and The Los Angeles Occasions. Beforehand, Stulberg labored as a guide for McKinsey and Firm, the place he endorsed some of the world’s prime executives on a broad vary of points. An avid athlete and out of doors fanatic, Stulberg lives in Northern California with his spouse, son, and two cats. Observe him on Twitter @Bstulberg.
STEVE MAGNESS is a coach to some of the prime distance runners in the world, having coached quite a few athletes to prime 15 at the World Championships and Olympic Video games. He at the moment coaches at the College of Houston. Recognized broadly for his integration of science and apply, Magness has been on the forefront of innovation in sport. He serves as an adjunct professor of Energy and Conditioning at St. Mary’s College and has been a featured knowledgeable in Runner’s World, The New York Occasions, The New Yorker, The BBC, The Wall Avenue Journal, and ESPN The Journal. As well as, his first e-book, The Science of Operating, was printed in 2014. In his personal working, Magness ran a 4:01 mile in Excessive Faculty. He lives in Houston, Tx.
Get instantly obtain Peak Efficiency: Elevate Your Sport, Avoid Burnout, and Thrive with the New Science of Success
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