What You’ll Discover in Peter A. Levine The Healing Trauma Online Course
Evolution has provided us with a way to deal with trauma the moment it happens—yet our cultural training overrides our body’s natural instinct… File Size: 1.4GB
Peter A. Levine – The Healing Trauma Online Course
An Online Course To Heal, Tap into Your Innate Power
Evolution has provided us with a way to deal with trauma the moment it happens—yet our cultural training overrides our body’s natural instinct about what to do. The This is because we store trauma energy in our bodies. It can cause unanswered physical and emotional problems, as well psychological blockages.
Course objectives:
Examine if trauma might be the root cause of anxiety or depression.
Use nature’s lessons to return equilibrium and balance.
Describe the concept of Somatic Experience.
Demonstrate techniques to prevent trauma.
To release traumas from the past, do exercises.
Discuss exercises that help build resilience for future problems.
Dr. Peter A. Levine’s breakthrough techniques have helped thousands of trauma survivors tap into their innate ability to heal—from combat veterans and auto accident victims, to people suffering from chronic pain, and even infants after a traumatic birth.
With Healing TraumaThe renowned biophysicist, teacher, and therapist Dr. explains how to restore harmony in your body and mind with an online training course. Plus, Dr. LevineAnswers to past participants’ questions. This course will teach you how to let go of traumas and live more fully.
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A Proven Body-The Based Approach to Restoring Wholeness
Dr. Levine You will be guided gently through each one of the core principles of the four-phase process he calls Somatic Experiencing®. From identifying how and where you are storing unresolved distress, to becoming more aware of your body’s physiological responses to danger and practicing specific methods to free yourself from trauma, you’ll learn how to address unexplained symptoms at their source—your body—and return to the natural state in which you were meant to live.
“I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening,” Teachers Levine. You can download all the latest video and materials and keep them. Healing Trauma Offers a step-By-Step-by-step program that will help you regain the wisdom and strength of your body, feel more powerful, and reconnect with your inherent aliveness.
Highlights
Anxiety, insomnia, depression, and unexplained pain—when trauma may be the cause
Nature’s lessons for returning to balance and equilibrium
How our bodies are able to release us from past trauma
You don’t need to “relive” You can even consciously recall an event in order to heal.
What can happen when seemingly small events are energized?
You will find more than 12 practices and exercises that can help you heal from past traumas, and to build your resilience for future problems.
Not for use with materials other than those listed. Healing Trauma Book and CD Healing Trauma Audio learning course
Session one: Trauma How it affects the body
Trauma is about loss of connection—to ourselves, our bodies, our families, to others, and to the world around us. As Dr. Levine This disconnection can be difficult to recognize, explains Tutor. It doesn’t occur in one moment but over time. This session will discuss trauma and stress. We’ll then identify some of the most common symptoms and causes.
Highlights from Session:
Fight, flight, or freeze—common reactions to trauma
The The effects of undischarged energies on the immobility response
Why is that possible? The The phenomenon of reenactment
Step-By-Step by step instructions to rebuild your relationship with your body
Session 2: Transforming Trauma
Dr. Levine. The The key to renegotiating trauma from the past is understanding its core principles. We can re-open channels to allow the energy that is stuck to move forward. This session will discuss the process in detail and examine how trauma transformation involves our emotions, intellect, and instincts all working together.
Highlights from Session:
The The truth about symptoms, and the messages they carry for our healing process
The Marius’s inspirational story is a great example of how we can all reestablish harmony within our lives
How to get rid of your fixed perceptions by practicing renegotiation
Session Three The Concepts of somatic experience
This session features Dr. Levine breaks down the key concepts of Somatic Experiencing® in clear and easy-To-Follow language. This session will teach us how each element contributes to healing success, from increasing our body awareness to completing energy discharge cycles.
Highlights from Session:
The You can track your progress to reconnect with your instinctive resource.
How can we allow our energy to flow naturally in order to create new experiences?
The Natural aggression is a valuable asset
To help you rediscover your strength, resilience and balance, this is a grounding and centering exercise
Session four: The 12-Phase Healing Trauma Program (Phases One through Six).
We’ll be drawing on the foundational knowledge that we have gained in previous sessions to explore Dr. Levine’s 12-Phase Healing Trauma program. The Our work in the first three phases will allow us to learn how to contain sensations and emotions, return to center and restore our bodies’ boundaries. The next three phases of our work will focus on the inner language of the body. This includes learning to identify areas that are tight or tense and how to normalize it through feeling and movement.
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Highlights from Session:
Fluid, fluid, wobbly or dense? Here are some terms that describe bodily sensations.
Guided practice to find the right answer “islands” Relative safety, comfort, ease, and security within your body
How to recognize the images, feelings, thoughts, emotions, and sensations that are causing your fear or anxiety
A “pendulation” Exercise to learn how to remain with a feeling until it changes
Session Five The 12-Phase Healing Trauma Program (Phases Seven to Twelve)
The bodies have a natural instinctual way to store trauma memories. When we access those memories through our felt sense or language of inner bodily experiences— as we learned how to do in the first six phases—we can begin to discharge the instinctive survival energy we did not have a chance to use at the time of the traumatic event. This session will help us to finish that phase of the cycle and continue to cultivate this new state. We’ll also explore the spiritual aspects. Healing Trauma. We will also be discussing the sacred nature sexual trauma.
Highlights from Session:
Strength and resiliency versus collapse and defeat—an exercise for allowing our bodies to be empowered
A simple-To-Follow these exercises to help your nervous system reorganize-This new state of harmony requires that you adapt.
Settling and integrating—a guided practice for sustaining this new sense of presence and calm
How honesty, compassion and the use of the felt sense can help us regulate our sexual energies, and stop the cycle of sexual abuse
The Unexpected chance for spiritual awakening through Healing Trauma
Session Six – Helpful Tips and Techniques For Preventing Trauma
It is almost certain that someone we love will be involved in an accident or another traumatic experience. Levine. There are many ways that you can help this person avoid long-term problems.-Term trauma is prevented from developing. We’ll learn tips and tricks to help someone who has suffered trauma. This includes guidance for working alongside children. The session will conclude with a discussion about societal trauma and how individual healing can have global consequences.
Highlights from Session:
The Three phases of “emotional first aid”
What a great two!-Year-Sammy, an older toddler, can teach us a lot about trauma
How our instincts can be reclaimed and lead us out of suffering to recapture the simple wonders life has to offer
The Transformative power Healing Trauma Our families, ourselves, and the world we live in
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