Philip Shepherd – The Shift Network – Reclaim the Lost Art of Wholeness for a Fully Embodied Life
Explore one-of-a-kind guided meditative practices connecting your mind and body, enabling you to leave behind fear, struggle, and anxiety… and allowing you to experience deeper levels of peace, presence, and inner calm.
During this transformative 7-week course, you’ll:
- Learn to awaken your pelvic floor on a journey inward, where you’ll come to rest in the present moment
- Allow yourself to surrender to your natural fluidity by relaxing into your breath and softening into tender currents of life
- Learn to embrace whole-body breathing, where your entire body engages as if a wave were traveling through you as you breathe with ease and grace
- Feel how the anxieties churning in your body are just unintegrated energies, and learn how to integrate them in just a few simple steps
- Discover the healing power of receptivity and presence — where you fully embody the present moment as you heal the wound of self-consciousness
- Release yourself from living in the prison of presentation mode where you’re unconsciously trying to earn love, approval, and acceptance
- Re-embrace the glory of sacred groundedness to feel securely supported with strength, confidence, joy, and clarity
- Realize that fear, worry, anxiety, and depression are all characterized by a sense of feeling alone, yet aloneness is a fantasy created by contracting your body and disconnecting yourself from the world
- Learn to let go and soften to the world and land in a place of spaciousness, grace, and harmony
- Discover how to feel the currents of the present unfolding like a wave that can carry you like a surfer
- Learn how to balance your masculine and feminine energy so that you can renew a healthy relationship with the natural world
What You’ll Discover in These 7 Weeks
In this 7-week transformational intensive, Philip Shepherd will guide you through the fundamental Embodied Present Process skills you need to live a deeply fulfilling, fully embodied life of joy, presence, grace, and wholeness.
The Power of Livestreaming Video
You’ll connect with Philip Shepherd and experience his teachings through livestreaming video via any connected device. This connection is easy to use and will enhance the impact of Philip’s transmissions. Or you can listen to just the audio by phone.
(Can’t make it live? No worries! After each class, the video and audio recordings will be available for you to download or stream in a high-quality format at your convenience.)
Course Sessions Tuesdays and Thursdays at 1:00pm Pacific
This course will feature LIVE teachings, interactive training sessions, experiential practices, and Q&A with Philip. Each session will build harmoniously upon the previous ones, empowering you to develop a complete holistic understanding of the practices, tools, and principles you’ll need to move out of your head, re-discover your wholeness, and surrender to the spacious present.
Along your guided journey with Philip, you’ll be introduced to your body as never before, discovering the landscape of its intelligence and learning to navigate your way home to its natural, spacious, grounded attunement to the present.
If you’re ready to deepen your connection with yourself, your relationships, and the earth, this 7-week course will give you the insights and practical guidance you need to live a more balanced life of joy, fulfillment, ease, and wholeness.
Module 1: From the Bottom Up — Total Renewal With the Pelvic Floor
In this session, you’ll:
- Learn powerful insights about why diaphragmatic breathing can disrupt your wholeness
- Discover the intelligence that resides within your pelvic bowl, what some scientists are calling “the second brain,” and how to use it
- Experience how it feels to come to rest in your body’s intelligence by attuning to the world
- Understand how to connect with the world by feeling the world flow through you
- Experience your natural state of breathing, in which you feel the breath filling your body from the pelvic floor up
Module 2: Rediscovering Your Wholeness Through Breath
This week, you’ll explore:
- How the practice of Top-Down Breathing holds tension in the body
- The fluidity that lives through your back, your legs, and your whole being
- Your breath softening your body into its true, fluid nature
- The ease and presence of a whole-body breath
Module 3: Stepping Out of Presentation Mode & Into the Present
In this module, you’ll:
- Learn how to step out of presentation mode
- Discover the root of our culture’s obsessively driven nature and how you can disentangle yourself from it by fully embodying the present moment
- Understand why it’s impossible to be present while you’re living in your head
- Experience a simple method for letting go of judging yourself and others
- Learn how we unknowingly withhold from people the one gift they most desire — and how to give that gift to the people in your life
Module 4: Groundedness — The Key to Deep Rest
During this week’s session, Philip will help you:
- Unlearn the dysfunctional messaging from our culture that tells you not to trust the earth
- Feel how coming to rest on the earth brings you to rest in the present moment
- Understand why the true nature of intelligence is different from what you might think
- Heal your relationship with an aspect of your body that you rarely notice
- Discover that to raise your consciousness, you must first learn how to lower it
- Feel the field of your body’s energy brought into harmony with the present moment
Module 5: Crossing the Bridge From Self-Consciousness to Consciousness
In this module, you’ll:
- Learn why self-consciousness is inevitable when we live in our heads
- Discover within yourself the neglected intelligence that reveals the oneness in which we are all held
- Understand and experience what it means to come to rest on the ground of your being
- Learn to move out of your head and into your body — grounded and at ease in the world
- Move from a place of disconnection and aloneness into a realm where you feel the easy companionship of the present alive within you
Module 6: The Totality of Wholeness — Beyond Body, Mind & Spirit
This week, you’ll explore:
- How to distinguish the difference between thinking in your head and thinking in your body
- The wound between your thinking and your being — and how to heal it so that every sensation in the body is recognized as a form of thought
- What it means to think with the whole of your being
- What it feels like to center your thinking in your body
Module 7: Surrendering to the Spacious Present
In this session, you’ll:
- Discover the path to wholeness, which has nothing to do with fixing or overcoming your problems
- Learn how energy is orphaned in the body, and how to love it back into wholeness
- Experience the one thing the body most deeply understands
- Learn to discern the difference between analog knowing, in which the body attunes to all the cues from the world around it, informed by its reality, and digital knowing, in which we freeze the world’s energy into facts that we accumulate and organize
- Explore how analog knowing is embodied knowing, and yields the most powerful knowledge you can possess
- Feel what it means to attune to wholeness
Each class builds upon the previous one so that you’ll build a full foundation and develop a holistic understanding of the practices, tools, and principles you’ll need to move out of your head to live once more in the spacious present.
An Unprecedented Opportunity to Join the Reclaim the Lost Art of Wholeness for a Fully Embodied Life Online Training
We feel honored that Philip Shepherd has chosen to partner with The Shift Network to offer this exclusive LIVE online training. This is a unique opportunity to interact directly with the creator of The Embodied Present Process whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about learning to move out of your head and into your body for a life of connection, fulfillment, and wholeness, you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.
Reviews
There are no reviews yet.