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What You’ll Discover in Reece Humphrey & Dustin Myers – How To Be A Freak Athlete
Format File:8 MP4s
Reece Humphrey & Dustin Myers – How To Be A Freak Athlete
What do You Get?
PART 1
- INTRO
- FOLLOW ALONG – WARM UP
- BACKFLIP
- FIRST PROGRESSION – HIGH JUMP
- KNEE UPS
- EXPLOSIVE BACKING JUMP
- EXPLOSIVE BACKJUMP WITH KNEE UP
- BACKWARD ROLL XTENDS
- SPOTTING A BACK FLIP
PART 2
- BACK HAND SPRING
- BACK FLIP RECAP
- KIP UP
- FORWARD ROLL STAND UP
- ROLL BACK STANDING UP
- Failed KIP UP
- BONUS SKILL – REVERSE WORMS
- KIP UP RECAP
- STRICT MUSCLE UP
- FALSE GRIP PULL UP
- L-HINGE DIIPS
PART 3
- STRICT PULL UPS
- L-SIT PULL UPS
- STRICT MUSCLE UP RECAP
- STATIC HANDSTAND
- COUNTER BALANCE
- HEADSTAND
- WALL HANDSTAND
- WALL HANDSTAND PUSHES UP
- WALKING ON HANDS
- SPOTTING THE HANDSTAND
- BONUS SKILL – STATIC HANDSTAND STAND PUSH UP
- STATIC HANDSTAND RECAP
- OUTRO
PART 1
- INTRODUCTION
BAR MUSCLE-UP
- FALSE GRIP PULL UPS
- HIP-PULL UPS
- LOW BAR-TRANSITION
- L-HINGE-DIPS
- WEIGHTED-PULL UPS
- BAND PULLUPS
- BW-SKULL CRUSHERS
PART 2
DRAGONFLY
- DRAGONFLY ROLLLUPS
- BENT LEG DRAGONFLY
- DRAGONFLY NEGATIVES
- INVERTED BARB NEGATIVES
- DUMBELL PULLVERS
- WEIGHTED HYPERS
PART 3
SUPERMAN PUSHUPS
- SINGLE ARM SETTING
- STABILITY ALTERNATES
- STABILITY PUSHES UP
- SUPERMAN PRESS
- REVERSEHYPER
- PLYO PUSH UPS
- KICKUPS
- MEDBALL SLAM & PASS
PARTÂ 4
RUSSIAN DIPS
- CORE POP UPS
- DIP L-SITS
- BENCH LAT HOLDS
- L-SIT LEG RAISES
PART 5
1-PUSHUPS WITH ARMS
- SPIDERMAN PUMP-UP
- 1-ARM ASSISTED PUMP-UPS
- ISODB PRESS
- ISODB ROW
- SINGLE ARM DB-PRESS
- BANDED LAT PULLDOWNS
- SINGLE ARM BODYWEIGHT ROOF
- TRICEP CROSSOVER
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