What You’ll Uncover in Rick Hanson Buddha’s Brain The Practical Neuroscience of Happiness, Love and Wisdom
- School:
- Rick Hanson
- Length:
- 6 Hours 3 Minutes
- Format:
- Audio and Video
- Copyright:
- Could 23, 2013
Description
That includes Rick Hanson, Ph.D.
Neuropsychologist & writer of the perfect-promoting e-book Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom
- 4 steps to internalize constructive experiences and heal ache and dysfunction
- Be taught from the “Olympic athletes” of mind coaching (classes from 2,500 years of contemplative observe)
- Perceive the mind’s negativity bias, the best problem in psychotherapy
- Work with the mind’s 3 motivational techniques (Method, Connect, Keep away from)
- Strengthen the neural circuits of contentment, belonging and peace
- Educate shoppers self-directed neuroplasticity
As we speak’s unprecedented assembly of trendy mind science and historic contemplative knowledge presents you highly effective new instruments for altering the neural wiring and neurochemistry of the mind.
On this seminar, discover ways to use contemplative neuroscience in down-to-earth methods to…
- Weave constructive experiences into the material of the mind and self
- Stimulate and strengthen the neural circuits of empathy
- Assist shoppers change into extra aware
Handouts
| Guide (2.2 MB) | 36 Pages | Out there after Buy |
Define
The Promise of Self-Directed Neuroplasticity
- How the thoughts adjustments the mind
- Classes from 2,500 years of meditative observe
- Neural circuits of self-compassion
- Getting by yourself facet
- Advantage, mindfulness and knowledge—resting on the neural capabilities of regulating, studying and choosing
The Problem of Evolution
- Chasing carrots and dodging sticks
- The negativity bias of the mind
- How that bias undermines psychotherapy
The Energy of Implicit Reminiscence
- Reminiscence techniques, specific and implicit
- The significance of internal assets
- Elements of neuroplasticity
Taking within the Good
- Turning good details into good experiences
- Savoring constructive feelings and views
- Priming implicit reminiscence techniques
- Working with kids
- Why it’s good to really feel good
- Dwelling gratefully
Clearing Previous Ache
- Exploiting the “weak link” in reminiscence consolidation
- Pairing constructive experiences with previous ache
- Particular issues for trauma
Pure Happiness
- The resting state of the mind: Calm, contented, caring
- The mind’s three motivational techniques: Method, Connect, Keep away from
- The reactive mode of greed, heartache and hatred (broadly outlined)
- The best way to construct up the neural circuits of the responsive mode of gladness, love and peace
School
Rick Hanson, Ph.D. Associated seminars and merchandise: 13
Rick Hanson, Ph.D., is a psychologist, a Senior Fellow of the Higher Good Science Heart at UC Berkeley, and a New York Instances finest-promoting writer. His books can be found in 28 languages and embrace Buddha’s Brain (New Harbinger, 2009), Simply One Factor (New Harbinger, 2011), Hardwiring Happiness (Concord, 2016), Resilient (Concord, 2018), Simply One Factor Card Deck (PESI, 2018), and Mom Nurture (Penguin, 2002). He edits the Clever Brain Bulletin and has quite a few on-line applications. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA and Google, and Oxford, Stanford, Harvard, and different main universities, and taught in meditation facilities worldwide.
Dr. Hanson has been a trustee of Saybrook College, served on the board of Spirit Rock Meditation Heart, and was president of the Board of FamilyWorks, a group company. He started meditating in 1974, educated in a number of traditions, and leads a weekly meditation gathering in San Rafael, California. His work has been featured on the BBC, CBS, and NPR, and over 140,000 individuals obtain his free Simply One Factor weekly publication.
He enjoys rock-climbing and taking a break from emails. He and his spouse have two grownup kids.
Speaker Disclosures:
Monetary: Rick Hanson is in non-public observe. He receives a talking honorarium from PESI, Inc.
Non-monetary: Rick Hanson has no related non-monetary relationship to reveal.
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