What You’ll Discover in Rick Hanson Hardwiring Happiness
- Faculty:
- Rick Hanson
- Duration:
- 59 minutes
- Format:
- Audio and Video
- Copyright:
- October 7, 2013
Description
Neuropsychologist, international speaker and best-selling author Buddha’s Brain, One Thing, and the newest book. Hardwiring Happiness, Rick Hanson, Ph.D.Â
Join Rick Hanson, for this hour discussion about his  book, Hardwiring Happiness: The New Brain Science of Contentment and Calm.
The mind shapes the brain: neurons which fire together, wire together. Positive experiences are the most important source of motivation and self-motivation.-Worth, executive functions, good moods, kindness, resilience and other inner strengths. The brain evolved to be able to store positive experiences. Unfortunately, this leads to negative experiences. Negativity bias Our ancestors’ survival. It’s like Velcro for bad experiences but Teflon for good ones. To resolve this problem, Rick Hanson We will show you the four simple steps to HEAL: taking in the good. This turns passing experiences into long-lasting neural resources. It builds confidence, focus and lowers anxiety. And, most importantly, it hardwires happiness into the brain.
Handouts
| Manual (1.5 MB) | 16 Pages | Available after Purchase |
Outline
- The evolution of the three fundamental motivational systems of the brain
- The Brain operates in both reactive and responsive modes
- The Four Steps to Deliberately Incorporate Positive Experiences
Faculty
Rick Hanson, Ph.D. Similar seminars and products 13
Rick Hanson, Ph.D., A psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and a a New York Times best-Bestseller His books are available for purchase in 28 languages. Buddha’s Brain (New Harbinger, 2009), Only One Thing (New Harbinger, 2011), Hardwiring Happiness (Harmony, 2016), Resilient (Harmony, 2018), Only One Thing Card Deck (PESI 2018, and). Mother Nurture (Penguin, 2002). He edits Wise Brain Bulletin as well as numerous online programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA and Google, and Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.
Dr. Hanson He was a trustee of Saybrook University and served on the board of Spirit Rock Meditation Center. He also presided over the Board of FamilyWorks which is a community agency. He has led a weekly meditation meeting in San Rafael since 1974. He is a graduate of several traditions. His weekly newsletter, Just One Thing, has been distributed to over 140,000 subscribers.
He enjoys rock-Take a break from email and climb. He is married to his wife and has two adult children.
Disclosures to Speakers:
Financial: Rick Hanson Private practice. PESI, Inc. gives him a speaking honourarium.
Non-financial: Rick Hanson Has no pertinent non-financialOnline viewing and digital downloadingrelationship to disclose.
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