What You’ll Uncover in Rick Hanson Hardwiring Happiness The New Brain Science of Contentment, Calm and Confidence
- College:
- Rick Hanson
- Period:
- 6 Hours 9 Minutes
- Format:
- Audio and Video
- Copyright:
- Oct 15, 2014
Description
That includes Neuropsychologist, worldwide speaker, and bestselling creator of Buddha’s Brain, Simply One Factor, and latest guide, Hardwiring Happiness, Rick Hanson, Ph.D.
Based mostly on Dr. Rick Hanson’s newest guide, Hardwiring Happiness, this workshop will current the 4 easy HEAL steps of taking within the good, which flip passing experiences into lasting neural assets. We’ll discover use these strategies to decrease anxiousness and stress, elevate temper, develop confidence, calm, and contentment, and essentially, hardwire happiness into the mind. The thoughts shapes the mind: neurons that fireside collectively, wire collectively. Constructive experiences are the principle supply of the neural constructions underlying optimistic temper, resilience, feeling liked, the manager features, and different internal strengths. Sadly, most optimistic experiences are wasted on the mind as a result of it developed a negativity bias to assist our ancestors survive. It’s like Velcro for dangerous experiences however Teflon for good ones.
You’ll study many sensible methods to assist your shoppers overcome this adverse bias – which is disheartening, flattens studying curves, undermines compliance and progress in therapy, and fosters drop outs or relapsing – and as a substitute draw upon the optimistic experiences obtainable in each therapy and on a regular basis life to weave power and happiness into the material of their mind and their life.
Along with instructing normal-function strategies for intentionally internalizing optimistic experiences – taking within the good – the workshop will discover establish and use key useful resource experiences to assuage and even heal medical points associated to the three basic programs of the mind: Avoiding harms, Approaching Rewards, and Attaching to others. These strategies embrace skillfully maintain each optimistic and adverse materials in consciousness in order that – “as neurons fire together, they wire together” – the optimistic components join with, dampen, and progressively substitute the adverse ones.
The workshop may even cowl purposes to explicit populations and wants, notably trauma, kids, and habit/restoration.
Handouts
| Handbook – Hardwiring Happiness (4 MB) | 46 Pages | Out there after Buy |
Define
The Brain, The Thoughts, & The Thoughts/Brain System
- Views
- Self-Directed Neuroplasticity
- Your mind: The technical specs
- The thoughts/physique mind system-a working mannequin
- 3 information in regards to the mind and the thoughts
- Expertise: How psychological states develop into neural traits
- The energy of conscious consideration
- Self-compassion
- The Evolving Brain
- 3 basic motivational programs:
- Avoiding
- Approaching
- Attaching
- How the mind pursues in two fundamental methods:
- Homeostatic, refuel-and-restore, sustainable Responsive mode and the Allostatic, combat-or-flight, unhealthy Reactive mode
The Negativity Bias
- Why the mind is primed to go Reactive
- We study an excessive amount of from adverse experiences and too little from optimistic ones
- Scientific penalties
Risk Reactivity
Implicit Reminiscence and Internal Assets
Taking within the Good (TIG)
- 4 steps of taking within the good
- Activate and set up optimistic psychological states
- Assist shoppers discover or create optimistic experiences
- 4 methods to make use of taking within the good with shoppers, each throughout and between classes
- Tips on how to construct up key strengths for despair, habit, anxiousness, trauma, loss and feeling insufficient:
- Avoiding programs
- Approaching programs
- Attaching programs
- Purposes for {couples} and kids
- Skillfully pairing optimistic and adverse materials in consciousness
- Particular concerns for youngsters, {couples}, trauma, and addictions
Use TIG to Heal Emotional Ache
Pure Happiness
College
Rick Hanson, Ph.D. Associated seminars and merchandise: 13
Rick Hanson, Ph.D., is a psychologist, a Senior Fellow of the Higher Good Science Middle at UC Berkeley, and a New York Occasions greatest-promoting creator. His books can be found in 28 languages and embrace Buddha’s Brain (New Harbinger, 2009), Simply One Factor (New Harbinger, 2011), Hardwiring Happiness (Concord, 2016), Resilient (Concord, 2018), Simply One Factor Card Deck (PESI, 2018), and Mom Nurture (Penguin, 2002). He edits the Smart Brain Bulletin and has quite a few on-line applications. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Knowledge, he’s been an invited speaker at NASA and Google, and Oxford, Stanford, Harvard, and different main universities, and taught in meditation facilities worldwide.
Dr. Hanson has been a trustee of Saybrook College, served on the board of Spirit Rock Meditation Middle, and was president of the Board of FamilyWorks, a group company. He started meditating in 1974, educated in a number of traditions, and leads a weekly meditation gathering in San Rafael, California. His work has been featured on the BBC, CBS, and NPR, and over 140,000 individuals obtain his free Simply One Factor weekly publication.
He enjoys rock-climbing and taking a break from emails. He and his spouse have two grownup kids.
Speaker Disclosures:
Monetary: Rick Hanson is in personal follow. He receives a talking honorarium from PESI, Inc.
Non-monetary: Rick Hanson has no related non-monetary relationship to reveal.
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