What You’ll Discover in Rick Hanson How Hard Times Can Open the Heart
- Faculty:
- Rick Hanson
- Duration:
- 51 minutes
- Format:
- Audio and Video
- Copyright:
- Mar 19, 2016
Description
No CE Credit Available
With his best-Selling books Buddha’s Brain, Hardwiring HappinessAnd Only One Thing, psychologist Rick Hanson Has become the Principal explicator the brain’s “negativity bias,” Our evolutionary tendency as vulnerable mammals is to be more or fewer constantly on. the You are more likely to be alert for danger and to run or fight than to flee. He combines his experience in neuroscience, contemplative practices, and positive psychology to become a leading clinical innovator. His focus is on helping clients access their inner resources and increase their ability to enjoy deep pleasure and savoring. the moment.
This recording contains the following: Hanson This article will discuss how our deeper understanding of neuroscience can allow us to tap into five of the natural capabilities of our brains, even during times of stress. the Brain that can allow us to live fuller and more conscious lives, instead of being constrained by fight, flight, or freeze.
Faculty
Rick Hanson, Ph.D. Similar seminars and products 4
Rich Hanson, Ph.D., Is a psychologist and a Senior Fellow of the Greater Good Science Center at UC Berkley and a New York Times best-Selling author. His books can be found in 26 languages, and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, And Mother Nurture He edits the Wise Brain Bulletin offers many audio programs. A summa cum Laude UCLA graduate and founder the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.
Dr. Hanson He was a trustee at Saybrook University and served on the Spirit Rock Meditation Center board, and was President the Board of FamilyWorks, which is a community agency. He started meditation in 1974 and has been trained in many traditions. He leads a weekly meditation group in San Rafael, California. His work has been featured in the BBC, CBS and NPR are all available on he website. the Free Just One Thing Newsletter with More Than 114,000 Subscribers, plus the Foundations of Well Online-Positive neuroplasticity program.
He enjoys rock-It’s a great way to get out of your email inbox and climb. He has two adult children with his wife.
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