What You’ll Discover in Rick Hanson The Enlightened Brain The Neuroscience Of Awakening
Rick Hanson – The Enlightened Brain – The Neuroscience Of Awakening
Meditation meets NeuroscienceHow to Restructure Your Life with Practical Tools Brain For Awakening
Inspiration comes from the example of great teachers who are both insightful and kind.
“With modern neuroscience, were now beginning to understand the brain processes that support these wonderful qualities of mind,” Explained by Dr. Rick Hanson. With The Enlightened BrainThis neuropsychologist is a pioneer in the field of neuroscience and explores how you can activate those same processes within your brain to speed your own transformation.
Download it immediately Rick Hanson – The Enlightened Brain – The Neuroscience Of Awakening
Self-Directed Neuroplasticity: How Our Mind Shapes Ours Brain
Your brain is constantly shaped by your thoughts and emotions. Dr. Hanson You can learn from others, and you can also use your power of self-directed neuroplasticity allows you to change the evolutionary tendency in your brain to react with fear and frustration to life. This will allow your brain to return to its natural state of peace, contentment, and care. He demonstrates how to weave positive thoughts into your brain. This will allow you to cultivate qualities such as mindfulness, virtue and wisdom that can help you on your path to awakening.
“This new science gives us unprecedented tools to individualize psychological growth and spiritual practice,” Dr. Hanson. Youll learn about your unique “profile of attention” You will learn which techniques are most effective in increasing your concentration and focus. You�ll also learn how to approach life with equanimity and relax the focus on “me, myself, and I.” With The Enlightened Brain, Dr. Rick Hanson This book provides practical tools to help you strengthen your neural circuitry for spacious awareness, calm during stress, contemplative absorption and resilience, as well as lasting happiness.
HIGHLIGHTS
How to adapt psychological growth and spiritual practice to fit your neurophysiology
You can defeat the negative bias in your brain by absorbing key resources
Combining positive and negative experiences to heal and soothe old pain
Mindfulness: Activating the neural foundations
Strengthening the five elements of concentration and deep meditationtative absorption
For inner peace and stability in turbulent times, build neural shock absorbers
Neuroscience is a way to relax your apparent self and live a less personal life.
Course objectives
Explain how you can tailor your spiritual practice and psychological growth to suit your neurophysiology.
You can defeat the negative side of your brain simply by learning key resources.
For old pain relief and comfort, you can combine positive and negative experiences.
Download it immediately Rick Hanson – The Enlightened Brain – The Neuroscience Of Awakening
Use techniques to activate your neural foundations for mindfulness.
You can strengthen the five factors that are important for concentration and deep meditation absorption.
Use exercises to create neural shock absorbers to maintain inner peace in turbulent times.
Here’s what you’ll get in The Enlightened Brain – The Neuroscience Of Awakening
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