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What You’ll Discover in Robert Peng – YI JIN JING Classic of Changes (Jan-May 2022)
Robert Peng – YI JIN JING Classic of Changes (Jan-May 2022)
14 Weeks of BodyMind Transformation
This course is divided into 14 weekly parts. Each week, we introduce a theme and focus on empowering one organ and the associated emotions for the given theme.
Week 1: Getting Started – Learning the Powerful Breathing Meditation that is the Key to Living a Complete, Healthy Life
Learn the truth about breathing movements and how breathing can impact your entire body and overall health both inside and out. Get introduced to a powerful, ancient breathing meditation called Xi Breathing. The class will end with a powerful group healing.
Week 2: Balance Grief and Kindness
Learn Stretching the Tendons – Front Breathing Movement. Empower the lungs to improve your respiratory system, transforming grief into kindness.
Week 3: Balance Stagnation and Relief
Learn Stretching the Tendons – Side Breathing Movement. Empower the large intestine to improve your digestive system, transforming stagnation into relief.
Week 4: Balance Irritability and Satisfaction
Learn Stretching Tendon – Up Breathing Movement. Empower the stomach to improve your digestive system, transforming irritability into satisfaction.
Week 5: Balance Worry and Confidence
Learn Separating Heaven and Earth Breathing Movement. Empower the spleen and pancreas to improve your lymphatic system and endocrine system, transforming worry into confidence.
Week 6: Balance Frenzy and Joy
Learn Pulling the Bull’s Tail Breathing Movement. Empower the heart to improve your cardiovascular system, transforming frenzy into joy.
Week 7: Balance Uncertainty and Clarity
Learn Pushing the Mountain Breathing Movement. Empower the small intestine to improve your digestive system, transforming uncertainty into clarity.
Week 8: Balance Jealousy and Progress
Learn Drawing the Sword Breathing Movement. Empower the bladder to improve your excretory system, transforming jealousy into progress.
Week 9: Balance Fear and Caution
Learn Dynamic Horse Stance Breathing Movement. Empower the kidney to improve your excretory system, transforming fear into caution.
Week 10: Balance Defensiveness and Protection
Learn Twisting the Spine Breathing Movement. Empower the pericardium to improve your cardiovascular system, transforming defensiveness into protection.
Week 11: Balance Fragmentation and Cohesion
Learn Crouching Tiger Eyes the Prey Breathing Movement. Empowering San Jiao to improve your organ-energy system, transforming fragmentation into cohesion.
Week 12: Balance Timidity and Courage
Learn Striking the Heavenly Drum Breathing Movement. Empower the gall bladder to improve your digestive system, transforming timidity into courage.
Week 13: Balance Anger and Enthusiasm
Learn Wagging the Tail Breathing Movement. Empower the liver to improve your digestive system, transforming anger into enthusiasm.
Week 14: Transform Body, Mind, Emotion, and Spirituality into ONE
Learn to put all the breathing movement practices together and have an overall empowerment tune-up each time you practice Yi Jin Jing. This will let you continue to nourish your Qi and let the wisdom of the universe guide you forward.
Buy now! Robert Peng – YI JIN JING Classic of Changes (Jan-May 2022)
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