What You’ll Discover in Rubin Naiman Insomnia Integrative Sleep Therapy
- Faculty:
- Rubin Naiman
- Duration:
- 6 Hours 46 Minutes
- Format:
- Audio and video
- Copyright:
- Sep 15, 2017
Description
- Do you have evidence?-Insomnia treatment strategies that are evidence-based
- Importance sleep in anxiety, depression and post-traumatic stress disorder
- Science and spirituality combine to create a revolutionary model of sleep and dreams.
- Transformative power and dreamwork for psychotherapy
Years ago, during my study of PTSD I became curious about my parents’ sleep and dreams. You would have expected that their nights would be disturbed by anxiety, grief, or nightmares as holocaust survivors who had suffered severe trauma. My parents slept well. They slept well throughout their lives, and they didn’t need any medication.
My parents’ experience taught me that sleep loss was not an inevitable consequence of stress or even trauma. As important, sleep could provide protection from the greatest challenges that life can throw at us. I learned that sleep wasn’t simply the reward of a healthy lifestyle —it was its foundation. My parents loved sleeping. They loved to sleep and taught me how to do it.
Most of our clients consider restoring their sleep quality a CLINICAL ISSUE.
While therapists often encounter sleeplessness during their work, very few are equipped to deal with it. Failing to do so can hinder treatment for mood disorders, trauma, addictive behaviors, and even relationship problems.
Psychotherapists often treat healthy sleeping habits as a PERSONAL ISSUE.
Psychotherapy is a unique field that presents us with greater sleeplessness risk. This can have a negative impact on our work and personal lives.
Integrative Sleep Therapy This approach was based on my clinical and personal experiences with thousands of patients over three decades. It integrates multiple components and is comprehensive.
- Evidence-Cognitive, behavioral and environmental strategies based on cognitive, behavioral, and environmental factors
- Alternative and complementary health interventions
- Spiritual guidance and depth psychology
This recording offers an integrative (body) approach to healing.-Mind-spirit) therapy approach that integrates cognitive behavior therapy with natural remedies, sleep hygiene, spiritual strategies, and sleep hygiene. It also transforms our view of sleep from a medical necessity to one of life’s sustaining satisfactions.
Buy now– this is the only truly integrative sleep seminar available!
Rubin Naiman
Handouts
| Manual ZNM053035 (4.56 MB) | 86 pages | Available after Purchase |
Outline
Epidemic of Sleep The Dream Loss and the Real Deal
- Trends and prevalence of sleeplessness
- Night fever: insomnia, inflammation, illness
- InsomniaPTSD, anxiety and depression
- The erosion of the night due to environmental factors
- Artificial light at Night (aLAN) and Life Pace
- Cultural resistance to hyperarousal / restraint
- Insomnia As an addiction to waking consciousness
- Insomnia A social illness
What is it? Sleep? What is Dreaming?
- We don’t get Sleep because we don’t ‘get’ sleep
- Medicalization and domestication
- Night, darkness, and melatonin suppression
- Nature of dreams and sleep
- Deep sleep and the deep Self
- All things are rhythmic
- Circadian rhythm & blues: sleep phase disorders
- Dreaming, dreaming, and REM Sleep
- Traditional and spiritual visions of sleep and dreams
InsomniaDefinition, Etiology, and Evaluation
- Types of Insomnia: Sleep and Dream Loss
- Model of 3P etiology
- Lifestyle factors that influence sleep loss
- Common medications and sleep: Iatrogenic factors
- Sleep disruption and nature deficit disorder
- Hyperarousal and arrogance
- Sleep loss and biomedical factors
- Other sleep disorders can have an impact
- Screen and assess sleep and dreams
Management and treatment of Insomnia
- Noise Reduction Model (NRMI)
- Taken vs. let go: How to get to sleep.
- Manage biomedical factors ‘body noise’
- Sleeping pills: a wolf in sleep’s clothing
- Botanicals, nutrition, melatonin
- Sleep and nutrition
- The body while it sleeps: gravity and stimulus control
- What is it that wakes you up at night?
- Environmental factors: managing ‘bed noise’
- Conditioned insomnia
- Stimulus control, sleep constriction
Psychological Factors: How to Manage ‘Mind Noise’
- CBT-I: Thoughts and beliefs.-Cognitive processes around sleep
- Paradox of sleep effort: The ego can’t sleep
- The night side of relationships: Sleeping together
- Sleeping in the forest – the art of sleep
- Humility is the antidote for hyperarousal
- Secondary gains from primary insomnia
- The interpretation, relation, and healing of dreams through dream work
- Bad dreams, nightmares PTSD, shadow work
- Video: sleep interview & treatment process
Transpersonal Views
- Sleep As a spiritual practice, use dreams and visions
- Non-Violence towards night, sleep and dreams
- Art of spiritual surrender
- Where are you going to go when you go back to sleep?
- Rekindle your love for sleep
- The waking dReam: re-Charming everyday life
- The US of Consciousness: Sleep & Dream Lessons for Waking
- Braid Theory – toward a united consciousness
Faculty
Rubin Naiman Similar seminars and products 3
Rubin Naiman, Ph.D., Clinical assistant professor of medicine, and the University of Arizona’s Center for Sleep and Dream Studies specialist. Integrative Medicine is directed by Dr. Andrew Weil. He is a pioneer in the development and application of integrative medicine to treat sleep disorders and dream disorders. This integrates conventional sleep science and deep psychological and spiritual perspectives. Dr. Naiman He is the author of many groundbreaking works about sleep, including Healing Night and Healthy. Sleep The Yoga of Sleep, Hush and medical textbook chapters. There are also two books in the works, Seven Weeks to Serene. Sleep DreamLife. Dr. Naiman Also blogs for Psychology Today, Huffington Post, and Psychology Today. His presentations are described as “brilliant,” “magical,” “truly creative,” And “simply outstanding.” (See www.DrNaiman.com.)
Disclosures to Speakers:
Financial: Rubin Naiman He is the owner of Circadian Health Associates and receives compensation. He also consults for Origins Natural Resources. Rubin Naiman Receives a speaking honorarium of PESI Inc.
Non-financial: Rubin Naiman Has no pertinent non-financialrelationship to disclose.
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