What You’ll Discover in Rusty Moore and Mike Kislich High Carb Fat Loss
Rusty Moore and Mike Kislich – High Carb Fat Loss
Now you can get the lean body you have always wanted …. Without avoiding carbs or starving yourself to death.
How to lose weight by eating delicious carbs
We were manipulated…
You may be convinced that carbs are responsible for excess body fat.
We are instructed to cut carbs and Increase fats if you are looking to lose weight.
Here’s the irony.
Carbohydrates and body fat are rarely stored in significant amounts by the body.
The fats that you eat make up almost all the body fat.
Your body does not change or convert fats you eat before they are stored as body fat.
Consume a lot saturated fat.
Your body will store saturated fat.
You can use a lot of vegetable oil.
This same type of fat is found in your body.
The majority of the time…
Your stored body fat is nothing more than a reserve for any excess dietary FAT you eat.
Where can the body store carbohydrates?
Glycogen is a form of excess carbohydrate that’s stored in your muscles.
When your muscles are 100% filled with glycogen, the only time your body attempts convert carbs to fat is when you have no other options.
These muscles are rarely reached.
A typical person can store approximately 1,500 things.-Glycogen is 2,000 calories. You must consume a steady amount of carbohydrate to make your body begin the process of converting it into fat.
We can drastically reduce fats in our diet, if body fat is almost entirely comprised of the fats that we eat.
Low carb advocates love to remind insulin-sensing people that high fat is better than low carb.
The excess fat you eat is then stored as fat.
Remember…
Body fat is not the carbs, but the fat that you eat.
This simple fact was lost somewhere along the journey.
We have been duped…
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…and I am as guilty as anyone.
This is a great opportunity to give a brief introduction.
My name is Rusty Moore.
My past experience includes being a trainer for runway models …. men. and Women who want to enhance their appearance and still be slim enough to wear fashionable clothes.
Bulky fashion models are sent home.
Also, I have been a full-time employee.-Time Fitness Writer for the Past 10 Years and Teach the “definition without excess size” My Visual Impact Fitness courses include training methods.
My programs have always been workout regimens with a few dietary guidelines.
I have never dreamed of creating a diet program.
This spring, I was FORCED TO change my mind.
Here’s how it happened…
The story begins in Reykjavik Iceland.
You can rewind the clock back approximately 8 years.
My blog is wildly popular. and an Olympic Strength & Conditioning Coach who lives in Iceland begins providing great tips in the comment section.
His name was Mark Kislich.
Mark is an extraordinary trainer. He also transformed his own body in a matter of hours before I met him.
Mark had lost nearly 100 pounds before I met him.
He’s not genetically gifted.
He has been a part of many Olympic Games. and Professional athletes achieve peak performance…
He struggled to stay lean for most of his adult life.
We quickly became friends…
We lost touch after a couple years.
He returned to training elite athletes. and spent less time online.
He took a break from the grid for several years.
Mark uploaded this image to his Facebook timeline this spring.
Mark is in his mid-twenties-40’s.
I was BLOWN AWAY!
I’m slightly older, but it’s rare to see anyone over 40 close to this level of conditioning.
My answer?
“Dude! Are you getting ready for a contest or something? You look like you are at about 5% body fat. WHAT have you been doing?”
He explained that the key to success was a high-carb diet he was eating.
…and You can lower your dietary fat by up to 8-10% of your daily calories.
He’s been this lean for five years because he followed this method.
After hearing that, I was determined to get my act together.
Remember…
We all know that carbs are rarely converted. and Storing as body fat
…and The majority of your body’s fat comes from the foods you eat.
This is how you can be sure…
LIMITING FATS seems like a simple and logical way to avoid getting fat.
This is a way I knew 10 years ago was the best way to get a job. and Keep your body lean.
I got distracted.
I began my career in fitness writing right after the Paleo movement was born.
2007 was the first year of Paleo blogs.
These were popping up everywhere by 2008!
Some of the first Paleo bloggers became my friends.
Although I didn’t adopt the Paleo lifestyle, I was certainly influenced by some of their teachings.
These Paleo bloggers became specialists around 2010. and The ketogenic diet is the focus.
Paleo is now very popular…
But the keto diet was a big movement.
Critical mass was reached by the ketogenic diet in about five years.
The keto approach has evolved over the past two years.
“Keto Diet” This is now a household name.
The ketogenic diet has become so popular that even relatives who don’t care about fitness will be interested in it.
“Rusty, have you heard of the keto diet? Supposedly you can get lean eating bacon and butter. Also…. Kelly Ripa says that rice is now bad for you.”
You are a fitness enthusiast, you will know exactly what I mean.
You share something about fitness with your family…
Ten years later, a talkshow host discusses the exact same topic. and All of a sudden, it becomes their reality.
Both Mark and I am very familiar with the keto low carb diet.
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We are able to understand how low-carb diets work.
All of this is not new.
Low carb was a major influence on my diet philosophy.
Mark moved in the opposite direction.
Instead of increasing fats
He had a very limited amount of fat and Decided to eat a carb-A heavy starch-based diet.
These results are almost impossible to believe.
We are roughly the same age.
I am older but we are close enough to each other in age to have both attended high school simultaneously.
After seeing Mark’s photographs…
I grill him for three hours.-His methods were discussed for 4 months.
After just three weeks of Mark’s diet, my whole life was changed.
My face turned lean and Soon after starting this diet …., you will notice a more angular appearance. and My skin was more radiant and It is full of color.
I’m currently on month #3.
I am now leaner than ever in the past 10 years (getting slimmer every week).
My energy levels are high.
It was so easy! and effective Mark’s diet has worked…. This made me feel compelled to make it a full-time job.-Online course.
Introducing…
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