What You’ll Uncover in Sally King Yoga & Mindfulness Clinical Applications for Anxiety and Depression
- School:
- Sally King
- Period:
- 5 Hours 57 Minutes
- Format:
- Audio and Video
- Copyright:
- Apr 05, 2017
Description
- Perceive the neuroscience behind these proof-primarily based therapies
- Enhance consumer outcomes in treating temper problems
- Uncover particular instruments for therapeutic anxiousness and despair
- Clarify particular yoga practices & sequences to deal with anxiousness and despair
Restoration from anxiousness and despair presents a formidable problem for each shoppers and clinicians. Yoga and mindfulness facilitate shoppers’ motion by restoration and past – rewiring the mind to expertise larger happiness. These instruments encourage therapeutic presence and self-compassion, permitting for larger intimacy within the consumer/therapist relationship.
Yoga and mindfulness offers shoppers with new experiences for the thoughts and the physique. Cumulatively, these experiences create an alternate view and new neural pathways supporting shoppers in responding to distressing experiences reasonably than reacting to them. Skilled practitioners and these new to yoga and meditation will profit from this workshop.
Be a part of Sally King, licensed medical social employee and registered yoga coach, for this informative recording and discover empirically supported approaches of yoga and mindfulness by lectures, small group work and light postures. You’ll study transient, simply applied, medical interventions for regulating feelings, bettering temper and cultivating optimistic pondering. As well as, you’ll evaluate scientific proof supporting these approaches in clear language designed to encourage and encourage shoppers. Be taught why these practices are efficient and how they work to deal with anxiousness and despair.
Handouts
| Guide (3.84 MB) | 58 Pages | Accessible after Buy |
Define
Integrating Empirically-Primarily based Practices: Yoga and Mindfulness
- Core parts of yoga and mindfulness
- Results on well being and stress
- Neuroscience – how contemplative practices rewire the mind
- Day after day, second to second observe
- Yoga and mindfulness as medical interventions
- Trauma knowledgeable Yoga Practices
Yoga and Mindfulness: Clinical Interventions for the Thoughts and the Feelings
- Compassion for self and others
- Non-violence – recognizing and altering unfavourable self-speak
- Growing optimistic feelings, reducing unfavourable impression of disagreeable feelings
- Instruments for working with intense feelings
- Letting go of false identities; strengthening the ‘true self’
- Aware determination making by values clarification
- Methods for relapse prevention
- Poetry as bibliotherapy – deepening understanding, constructing self-compassion
Yoga: Clinical Interventions for the Bodily Physique
- Mild yoga sequences for anxiousness and despair
- Mantras for addressing anxiousness and despair
- Respiratory practices to assist temper
- Breath and emotional regulation
- Deep rest to lower insomnia and anxiousness
- Cultivating the capability to witness and focus – medical functions
Clinical Expertise, Therapist Renewal
- Yoga and mindfulness as self-care practices for clinicians
- Practitioner methods for deepening and sustaining non-judgmental presence
- Language for seamless integration of methods into well being care periods
School
Sally King, MSW, LSCSW, LCSW, RYT 200 Associated seminars and merchandise: 1
Sally King, MSW, LSCSW, LCSW, RYT 200, works as a gaggle and particular person therapist within the subject of group and emergency psychological well being; integrating yoga respiration and motion into her observe. Along with her Registered Yoga Coach RYT-200 certification, she has specialised coaching and expertise in trauma-delicate yoga with consuming problems. Sally has supplied outreach, training, and challenge administration on behalf of Kansas College’s Alzheimer’s Illness Middle and Landon Middle on Growing old. Sally offers getting older/psychological well being educating, coaching, counseling, and consulting and has acquired quite a few “Professional of the Year” awards from her colleagues for her efforts in these areas. She is a Medicare supplier that gives grownup and senior psychological well being remedy together with personal in-house therapeutic yoga.
Speaker Disclosures:
Monetary: Sally King receives compensation as a Psychological Well being Therapists for Jewish Household Providers; and as a Venture Supervisor for the College of Kansas Medical Middle. She receives a talking honorarium from PESI, Inc.
Nonfinancial: Sally King has no related nonfinancial relationship to reveal.
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