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What You’ll Discover in Sarah Kleiner – Quantum Nutrition
File Size:2.660 GB
Format File:21 TS. 9 PDF. 16 PNG.
Sarah Kleiner – Quantum Nutrition
All the tools you need to understand and implement the best nutrition for your body.
This is a unique course that goes beyond diet dogma, and looks at appropriate nutrition based on your level of leptin sensitivity, seasons, sunlight & what makes the most sense from an ancestral lens to help you achieve the best and most optimal health possible!
Modules included in this Course:
Our nutrition and the role of sunlight
The Circadian rhythms and best practices and their role
Sensitivity – Respecting your leptin sensitivity & understanding leptin as whole
Sensibility: Being open to your feelings and allowing yourself to be present in your current lifestyle
The importance of Hydration Quantum Nutrition
The role of deuterium
FAQs – Gut health and food addiction
This program can help you lose/stabilize your weight.
Gut issues – Considerations beyond Circadian biology to change your diet
How long should I keep following the instructions? Quantum Nutrition Plan & can I go “off plan”
Considerations for those with chronic illness – Pregnancy & Breastfeeding
FAQs “seasonal meat” – nuts/seeds & high fat foods
Winter Diet with food menu
Summer Diet with a food list
Approaching Quantum Nutrition Higher carb background
What to do and when to do it Quantum Keto
What to do and when to do it Quantum Carnivore
Quantum Low carb
Quantum sensitivity days – How and when to modify things/carb cycle
Quantum Fasting – When and if you should fast & how
Special section for women: Your Infradian rhythm
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