What You’ll Discover in Shari Kalkstein Comprehensive Approach to Aging Confidently Geriatric Posture, Core and Balance
- Faculty:
- Shari Kalkstein
- Duration:
- 5 Hours 59 Minutes
- Format:
- Audio and Video
- Copyright:
- October 11, 2017
Description
Improve Quality of Life by Training the Spine
According to According to the National Osteoporosis Foundation (NoBOF), approximately 54 million Americans suffer from osteoporosis and Low bone mass puts them at higher risk of osteoporosis. About 1 in 2 females and up to 1 in 4 men are 50 years old and Due to age, older people may break a bone. to osteoporosis. Falls are the most common cause of injury-Deaths related and Non-fatal injuries for adults over 65 and older. The National Council on Aging Reports state that an older adult visits the ER every 15 seconds for a fall.-related injury. As the elderly population increases, this problem is more common. But, proper nutrition and regular exercise can help. and Well-informed guidance-Adults can be more active if they are trained professionals and enjoyable lives.
This recording will provide you with hands-Here is some practical information about the physical changes in the spines and brains of older adults. Easy access-to-Use tools to Know the danger factors that could lead to a fall-Related incident and Clients most at-risk of falling will be identified. A variety of degenerative conditions will also be discussed. to Strength training can help you address these issues and Exercises for postural stability New approaches and These strategies will be displayed and Practiced with hands-You can access the lab by clicking here to These can be immediately shared with clients. Find out how to Give your clients the tools they need to regain their strength, position, and confidence. and confidence.
Handouts
| Manual Comprehensive Approach to Aging Confidently (2.82 MB) | 114 pages | Available after Purchase |
Outline
THE SPINE
- As we age, degenerative spine conditions are common
- Stenosis
- Spondylosis
- Spondylolisthesis
- Osteoporosis
- Each is defined
- Risk factors for osteoporosis
- Uncontrollable
- Controllable
GUIDELINES TO EXERCISE
- Goals for the older adult
- Evaluation and Prioritizing the types of exercises that are best for an aging adult
- Modifications to exercises
POSTURAL RE-EXERCISE IN EDUCATION
- Modifications
- Priority for extension exercises
TRUNK, CORE (ABDOMINALS & SPINAL)
- Guidelines
- Neutral spine
- Core Stability
BALANCE & FALLS
- Risk factors for falls
- Preventing falls
- Balance Assessments
- 11 Balance assessments and Fall risk
- Flexibility
- Strength and endurance
- Agility and Balance
- 11 Balance assessments and Fall risk
- I’ve fallen, now what?
- Following a fall, skills
- Floor mobility
- Exercises
- Arthritic changes
- Exercises with cognitive components
- Counting
- Multi-planer exercises
Faculty
Shari Kalkstein Similar seminars and products: 3
BA, PTA and CSCS. EP-C, CPT and CMES
Fortify Your Frame
Shari Kalkstein, BA, PTA. CSCS. EP-C, CPT, CMES, Is a Certified Strength Coach and Licensed Physical Therapist Assistant. and Conditioning Specialist, and Over 20 years experience as a certified personal trainer. Ms. Kalkstein Fortify Your Frame, Inc., which is a personal training company, is her business. Balance is her focus. and fall prevention, fall recovery, and Strengthening and For older adults, endurance is important. She holds a Bachelor of Arts in Exercise. and University of Texas at Arlington – Sports Science and Broward Community College Associate of Applied Science, Physical Therapy Assisting Ms. Kalkstein offers SilverSneaker FLEX Indoor Balance and Strength classes
As a certified assistant for physical therapists and Personal trainer, Ms. Kalkstein This comprehensive guide is available. and Unique understanding of the aging person and Offers a powerful exercise program that will help you strengthen your body. and Assist the spine as well the whole body to Your support is needed to increase and Maintain functional abilities. Her vast knowledge and Practical “field” Her experience makes her an excellent instructor. She exudes passion and enthusiasm. and Innovative ideas to Her presentations and Keeps the day moving with your hands-You can find out more about these activities.
Speaker Disclosures
Financial: Shari Kalkstein Fortify Your Frame, Inc. owner. She is awarded a speaking honorarium by PESI, Inc.
Non-financial: Shari Kalkstein She is an Allied member of American College of Sports Medicine. She is a member IDEA. and The National Osteoporosis Foundation.
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