Sharon Salzberg – 12 Month Insight Meditation

While you search to dwell a non secular life, what issues most just isn’t what you understand, however the actions you’re taking. How do you greatest embody the non secular rules that uplift you and people whose lives you contact?

On Insight Meditation, you’ll study one of many world’s nice contemplative practices, because it was taught by the Buddha himself after which handed buddy to buddy for greater than 2,600 years. Primarily based on the curriculum developed on the Insight Meditation Society’s retreat middle in Barre, Massachusetts, this audio correspondence course is offered by IMS cofounders Sharon Salzberg and Joseph Goldstein, who’re among the many West’s most revered meditation lecturers.

Course goals:

Uncover and study to dwell the rules of aware livingApply expertise to see by means of delusion, change our karma and totally expertise joyUtilize sensible strategies for loving your self and othersDesign your meditation house and develop a satisfying each day practiceDescribe the right way to make on a regular basis actions part of your meditative practiceAs every lesson unfolds and the rules of aware residing are revealed, college students study to see previous the phantasm of life’s obstacles and transfer towards an woke up thoughts state―the true freedom we search to attain. Now you possibly can expertise this wealthy and sacred retreat atmosphere in your individual house, with these similar masterful instructors.

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College students will study with a professional meditation teacher the right way to set up and maintain a each day meditation observe. Additionally, you will obtain a whole 88-web page workbook created expressly for the Insight Meditation course. Organized to accompany the audio curriculum, your workbook options workouts that you just full and return to your perception meditation teacher. Simple to comply with and a pleasure to study from, this distinctive useful resource just isn’t accessible anyplace else.

Insight Curriculum:

Lesson 1: The perception custom; how happiness arises; the facility of mindfulness; the 5 precepts for moral residing; six facets of appropriate posture; eight respiration workouts.

Lesson 2: Naked consideration and consciousness within the current second; working with ideas throughout observe; conventional strolling meditation, or mindfulness in movement; seven strolling meditations.

Lesson 3: The 5 hindrances to mindfulness; understanding attachment to need and aversion; working with ache.

Lesson 4: Working with sleepiness, restlessness, and doubt; the antidotes to the hindrances; Mara, the tempter; 4 workouts for working with hindrances.

Lesson 5: Ideas and actuality; myths of time, place, and self; six workouts for aware consuming; the roots of thoughts; mistaken view.

Lesson 6: The reality of struggling; painful expertise, change, and conditionality; seven workouts for working with emotional states; the 4 Noble Truths.

Lesson 7: How we create delusion; smart consideration and freedom from delusion; clear seeing; working with ideas and pictures; workouts for recognizing delusion.

Lesson 8: The woke up thoughts; karma outlined; intention and motion; self and karma; the 4 Heavenly Abodes; the Six Realms of Existence; seven workouts for working with intention.

Lesson 9: Equanimity as a non secular drive; conditioning, pleasure, and ache; the Eight Vicissitudes; the Six Sense Doorways; eight workouts for working with nice and ugly emotions.

Lesson 10: Saddha; the character of religion and knowledge; the 5 non secular powers; testing religion your self; Huge Thoughts train.

Lesson 11: Metta, or loving-kindness; distortion of self and different ; power with out anger; advantages of loving-kindness; eight metta workouts.

Lesson 12: Bringing meditative consciousness into your on a regular basis life; classes of each day sitting; the three fields of coaching; eight workouts for taking observe to the world.