Shiva Rea – Master Class: The Evolution of Namaskar
Master Class: The Evolution of Namaskar
Traditionalists hint the roots of trendy Solar Salutations again to rituals referred to as Namaskars carried out greater than 3,500 years in the past, however a couple of essential items of the unique customized by no means fairly caught on in at this time’s mainstream apply. Wish to convey the lacking hyperlinks again into your apply and method Salutations as extra of an all-in-one apply than a warm-up? Be a part of Shiva Rea for an intensive workshop that may deepen your expertise on the mat, it doesn’t matter what model of yoga you apply.
On this six-week grasp class, you’ll discover varied Namaskar practices as a technique to drop into your coronary heart and let go of no matter holds you again. When you expertise Namaskars as a whole-body motion meditation, you possibly can domesticate an interior move that results in transformation.
This course qualifies for six non-contact persevering with schooling hours with Yoga Alliance.
Get instantly obtain Shiva Rea – Master Class: The Evolution of Namaskar
You’ll Study
- The roots and evolution of Namaskar and the apply of motion meditation
- 2 classical Surya Namaskar practices
- 1 Chandra Namaskar apply
- 2 evolutionary Prana Vinyasa Namaskar practices
- Easy methods to embody what you’ve discovered via weekly self-study assignments
Featured Classes
- Week 1 – Intro to Namaskar
- Week 2 – Classical Surya Namaskar with Mantra
- Week 3 – Classical Surya Namaskar with Bija Mantras
- Week 4 – Chandra Namaskar
- Week 5 – Prana Movement Pranams
- Week 6 – Hridaya Namaskar
Get instantly obtain Shiva Rea – Master Class: The Evolution of Namaskar
Shiva Rea
Shiva Rea is an activist, yoga instructor, and writer of Tending the Coronary heart Hearth. Music and motion are key to her distinctive model of yoga, which is predicated on Krishnamacharya’s teachings, Tantra, Ayurveda, and bhakti. An avid surfer and longtime philanthropist, she makes use of yoga to lift cash via her initiatives Shifting Activism for 1,008,000 Bushes, Yoga Vitality Activism, and the World Mala Mission. She travels for retreats and workshops most days, however you possibly can usually discover her as soon as every week main a public class at Exhale in Venice, California.
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