What You’ll Discover in Sleep The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
The best ways to get a better nights sleep. the “sleep guru” to Elite athletes–rest for success at work and in sports and Life
One-third of Our lives — that’s 3,000 hours per calendar year–are spent trying. to sleep. The The time we spend in bed influences our moods, motivations, decisions, reactions time, creativity, and overall ability. to Perform at work, home, or play. However, the majority of them are not. of Over-stimulation with caffeine can cause insomnia and restless nights. and Sugar to We will be dragged through the day. The The eight-hour rule doesn’t work anymore. and It is time to adopt a new approach.
Top sports professionals have endorsed it and Sleep is a new program for business to Be your best self. Nick Littlehales the Sport sleep coach to Some of the The biggest names in the Sports world, including British Cycling record-breakers and Team Sky, International Soccer Teams, NBA and NFL players and Olympic and Paralympic athletes. He shares his proven strategies with anyone. to use. How to do it? to map your unique sleep cycle, optimize your environment for recovery, and Deal with the demands of This fast-paced, tech-driven society is a great example of this. Learn about Sleep and Relax and enjoy your journey to You will be more confident and more successful. and happier you.
Download Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind Now!
Review
“This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales …. enables players to maximize the quality and consistency of their sleep and in turn their overall performance.”―Sir Alex Ferguson, former manager, Manchester United Football Club
“Nick Littlehales wants to redefine the very meaning of the word ‘sleep.'”―Daily Telegraph
“Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopedic knowledge.”―Guardian
“Sleep guru Nick Littlehales trains elite athletes to get the best possible rest.”―Daily Mail
About the Author
Nick Littlehales has more than 30 years of experience in the field. the world of sleep science and Has spent more than 17 years working with elite athletes. Former director of One of the Biggest brands in Sleep and former chairman of the UK Sleep Council, Littlehales ad hoc research has been conducted in many areas. and Clinical research on sleeping habits.
One-third of Our lives — that’s 3,000 hours per calendar year–are spent trying. to sleep. The The time we spend in bed influences our moods, motivations, decisions, reactions time, creativity, and overall ability. to Perform at work, home, or play. However, the majority of them are not. of Over-stimulation with caffeine can cause insomnia and restless nights. and Sugar to We will be dragged through the day. The The eight-hour rule doesn’t work anymore. and It is time to adopt a new approach.
Top sports professionals have endorsed it and Sleep is a new program for business to Be your best self. Nick Littlehales the Sport sleep coach to Some of the The biggest names in the Sports world, including British Cycling record-breakers and Team Sky, International Soccer Teams, NBA and NFL players and Olympic and Paralympic athletes. He shares his proven strategies with anyone. to use. How to do it? to map your unique sleep cycle, optimize your environment for recovery, and Deal with the demands of This fast-paced, tech-driven society is a great example of this. Learn about Sleep and Relax and enjoy your journey to You will be more confident and more successful. and happier you.
Download Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind Now!
Review
“This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales …. enables players to maximize the quality and consistency of their sleep and in turn their overall performance.”―Sir Alex Ferguson, former manager, Manchester United Football Club
“Nick Littlehales wants to redefine the very meaning of the word ‘sleep.'”―Daily Telegraph
“Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopedic knowledge.”―Guardian
“Sleep guru Nick Littlehales trains elite athletes to get the best possible rest.”―Daily Mail
About the Author
Nick Littlehales has more than 30 years of experience in the field. the world of sleep science and Has spent more than 17 years working with elite athletes. Former director of One of the Biggest brands in Sleep and former chairman of the UK Sleep Council, Littlehales ad hoc research has been conducted in many areas. and Clinical research on sleeping habits.
Download it immediately Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
IMPORTANT: This is it. “Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind” Completely (*8*)downloadable and Available In your account
(In case of If your link is broken, we will renew it as soon as possible.
Your It is a virtue to be patient.
