Sohee Lee – The Oxygen Challenge 8 with Sohee Lee
The Oxygen Challenge 8 with Sohee Lee
Grasp the basics of motion and diet, and fall in love with health once more. Be part of evidence-based health coach and writer, Sohee Lee, for a rigorously structured program constructed round tried and true strategies that work. In 90 days, you’ll not solely good your squats and push-ups, however uncover prepare smarter, and in a approach that works for you. No frills or super-complicated actions. Sohee’s strategy is straight-forward and focuses on serving to you enhance your reps and cargo over time – whether or not your aim is to be race-ready, otherwise you simply need to really feel higher in your pores and skin and in your day-to-day life.
Get instantly obtain Sohee Lee – The Oxygen Challenge 8 with Sohee Lee
What to Anticipate
- 90 days of detailed exercise movies
- Coaching ideas and train demos with progressions/regressions
- Downloadable exercise calendar and weekly exercise recordsdata
- No-nonsense diet tips
- Greater than 40 scrumptious, easy, and adaptable recipes
- A personal accountability group the place you possibly can join with the coaches and different members
- Welcome to Sohee’s Part 1
- Week 1 Coaching 1 – Decrease Physique
- Week 1 Coaching 2 – Higher Physique
Sohee Lee
Sohee Lee is an NSCA-certified energy and conditioning specialist, female-centered well being coach and writer whose strategy to health is all about stability. She holds a masters diploma in well being psychology and specializes within the artwork of making wholesome habits and, extra importantly, sticking to them. Her exercises are no-nonsense, evidence-based energy coaching designed to maintain you progressing it doesn’t matter what gear you’ve gotten available. On the subject of diet, she works to assist purchasers and social media followers enhance their relationships with meals and keep away from probably dangerous results of outdated weight loss program methods.
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Your endurance is appreciated.
