What You’ll Discover in Steel Mace Vinyasa Lvl 1 Foundations
Steel Mace Vinyasa – Lvl 1 Foundations
Do you long for conscious movement?
Do you long to unleash the power of Steel Mace & Vinyasa What is your practice?
Are you ready to completely transform your body & mind with Flow State training?
You want to learn more and be educated by an expert coach.
Have you struggled with shoulder & hip mobility and want a practical road map to success?
Steel Mace Vinyasaâ„¢ is for YOU!
What you get –
47 Multi Angle/High Def Video Tutorials
Expert Coaching breakdowns
Live Videos for Weeks 1-6 – Summing up each section, asana, flow, and workout.
Access to a Private Facebook Community Steel Mace Vinyasa
$100 Off Steel Mace Vinyasa Seminar registration costs
Meet Coach Summer – she specializes in coaching movement & Flow
(*1*)
-Summer Huntington // Creator of Steel Mace Vinyasaâ„¢
Get your instant download Steel Mace Vinyasa – Lvl 1 Foundations
We humans tend to put our work and families first. Any extra may or not go to our self-care. The epidemic of stress-related disillusionment is a major concern.-We need to be more aware of our spatial awareness and mental fortitude in order to achieve ease.
Research has shown that Flow state is the best place to heal the mind and make lasting behavioral changes. But, most people don’t know how to elicit that effect on their own in their movement practice. Until Steel Mace Vinyasa™ …
Steel Mace Vinyasaâ„¢ – Lvl 1 Foundations This online guide is foolproof and will teach you how to train in all movements, from stabilization to advanced dynamic movement to torque development to handling the steel mace with maximum proprioceptive awareness.
We place emphasis on skill development and moving from simple to more complex movements. Steel Mace Vinyasaâ„¢ is both fun and challenging, and will help you condition your movement patterns first and follow it up with a yoga sequence integrating the steel mace into your actual Flow. This last component is similar to the first, but without weight. It feels effortless, graceful, and powerful.
What’s inside the Steel Mace Vinyasa Foundations Course?
47 High Definition Videos // Multi-Angled shots
3 Joint Mobility & Warm up videos
5 Videos Breaking down 360 swings, drop swings & Mills
36 Exercise Tutorials – active coaching cues & demos
6 Conditioning Circuit Videos
6 Weighted & Unweighted Flow Videos
+private facebook group page moderated and maintained by me or my team
+accountability test-Ins to ensure that you complete the course within 6 weeks
Each of the six workouts is made up of four exercises-Five exercises with expert coaching, alignment and breakdowns. After you have completed the practice round, you will be able to access the bonus video with the complete circuit. It takes between 2 and 30 seconds to complete the circuit. After you have completed the practice round, we recommend that you do another. 1-2 rounds of the conditioning before moving the the loaded & unloaded flow.
After you’ve completed the practice round of exercises, it is time to move on to the 1-2 timed rounds… You are ready to move into the weighted Flow with the MaceFollowed by an unloaded flow. The weighted flow will unleash the power of maximum power recruit, making your final yoga flow feel almost effortless.
Keep in mind that the Steel Mace Vinyasa Conditioning exercises are complex and require practice. You may want to use a 5 lb mace for your first time.
Where can you purchase a mace
www.onnit.com – 7 lb mace, amazon, search 5lb Mace.
What is the? Steel Mace & How does it work?
The Steel Mace This tool is modeled after the ancient gada and used throughout history to help strengthen warriors for battle. Modern warriors must be able to access their true power. Our ancestors were able to use clubs and mace to cut wood, build fires, provide shelter, and much more. When yielding a mace while training movement patterns, not just yoga… something shifts in our psyche. We conjure up our own inner warrior archetype, and feel complete control over our movement, we experience total presence and a deeper connection with our body & breath. Steel Mace Vinyasa™ is for anyone wanting to access mobility, strength & Flow state in their workouts. You will be challenged, you will grow and you will feel your body & mind shifting with every workout & flow.
How long have you been practicing loaded yoga?
I founded a comprehensive system integrating strength & conditioning with Yoga in 2011, and spent the last 6 years teaching level 1 & 2 seminars globally. As a coach, I want to help my coaches integrate load into their movement practice safely and efficiently. Steel Mace Vinyasa is a culmination of all of my education, experience and advanced Yoga Teacher training into an easy to follow progression that will take anyone’s athleticism to the next level. You’ll expand your tools, improve your practice, and be able to move better. It’s that simple.
What is the secret? Steel Mace Vinyasaâ„¢ work?
Follow the program carefully, mastering each video and exercise in sequence. You’ll learn how to condition first and then flow.
Steel Mace Vinyasa The exercises are shown and then practiced in individual video tutorials. Finally, the timer is used to condition with a tabata-style timer. Our nervous system can create a solid roadmap of where to apply the torque in our shoulder girdle, activation in our deep inner core and stability in our hip rotators using the rest timing protocol of 2 minutes work (30 seconds). Steel Mace Vinyasaâ„¢ literally trains the trifecta of your shoulders, core and glutes in every single exercise & weighted flow. This greatly increases any exercise’s performance.-BODY, especially for people who have little or no yoga experience.
What if I don’t do yoga? Is this still a good program?
Yoga is simply about union. Yoga is more than a pose. It’s about unifying your body, mind, and breath. Training with a steel mace will accelerate your understanding of the biomechanics involved in yoga based movement patterns, enhance your breath control and help you speed up the conditioning & mobility adaptation in your nervous system.
Steel Mace Vinyasaâ„¢ is about creating strength, stability & grace in all planes so that you can get the most out of your training. For example, the Warrior Poses help to open the hips and allow us to access more motion. This allows us more power and more flexibility. You can have more control over your movement patterns with more power. Training the muscles will improve your ability to control your movements. Steel Mace Vinyasaâ„¢ workouts and Flows, you’ll connect with your inner warrior and truly embody Flow.
This looks way too advanced, I can’t possibly do this?
To grow, evolve and elevate in our understanding of body & mind connection, it is important to understand where we leak power. You must understand the following: Steel Mace Vinyasa™ practice will help you identify your own power leakages, dead zones, mobility impairments and fear reactivity in a very safe way. Once you have an awareness of your surroundings, you will be able to make informed decisions about how you move. ‘weaker’ or lacking activation, only then can you start to restore mobility & Flow.
In the last 7 years of teaching my seminars globally, I’ve heard it all.
You may be thinking…
I’m not flexible enough for this
It’s way too hard!
That would be impossible for me.
It would be too dangerous for me.
I am too overweight
I don’t like not being good at things
Yoga is not for you
Download it immediately Steel Mace Vinyasa – Lvl 1 Foundations
All of these self-limiting beliefs prevent us tapping into our full potential within our movement. Only when we master our mind and our movement can we truly embody Flow. It will take time, dedication and practice… but remember there is always progress in our practice if we are patient.
What training will I get? Steel Mace Vinyasa?
This powerful practice can make big changes to your physique, athleticism and mobility. With regular practice, integrated into the 4 Day Flow of no intensity, low intensity, moderate and high intensity focused training days, you’ll get:
Increased strength & endurance
Greater proprioceptive awareness
Improved yoga practice & flow
Exercises that are both challenging and enjoyable
Training allows access to the flow state
Progressive skill building
Confidence and better posture are key to a better lifestyle
The warrior mindset training can be applied to your life
A toolbox of steel-machete movements for improving your expression
You can pick up one copy of this course if you’re ready to get into Flow with Us. The course will end at 100 and we will start a waiting period.-List due to the intense nature of the course and the need to keep everyone on track to complete the course within 6 weeks by monitoring the videos.-Check ins with accountability and ness coach. If you want to get accountability, expert coaching, community, support and full video access to a ground breaking movement training system… Don’t miss this very limited offer.
You are pure potential.
I look forward our journey together to Flow State. I would love to meet you personally. You are welcome to stop by our studio in Bellingham WA, Flow Shala. All year, seminars and workshops will be offered.
Your instructor
Summer Huntington, MS
Summer Huntington, MS
Summer Huntington is a Master in Kinesiology with a 500 hour advanced Yoga Teacher Training and has over 20,000 movement coaching hours. She founded a comprehensive strength & yoga curriculum in 2011, and has taught her seminars globally. Summer is an expert on both Flow psychological and training applications. She specializes also in mobility education. Her thesis focused on Worksite Wellness interventions. She continues to consult privately with Corporate Wellness clients as well as her Flow State of Mind Coaching. She has two local fitness studios and an online studio. She also leads a team made up of wellness professionals in Flow.
Course Curriculum
Get warm
Warm up (19:13)
Hip Mobility Drills (13.21)
Sun Salutation A & Sun Salutation B (2X) (10:59)
Swings
360 Swings (5.54)
Yaw Steel Mace Switches (4.02)
Slow Grinds/Leverage/Torque (5:43)
Semi Circles/Inside Outside Circles/Mills (8:50)
Drop Swings (5.03)
Workout 1
360s + Squat To Flag (4:12).
Reverse Guard to Overhead and Chair Squat (4.17)
Reverse Guard to Tip Toes + Chair Squat on the Overhead (3:30)
Reverse Guard DiagonalPress + Chair Squat (4.05)
HIIT Circuit #1 (2 min work / 30 sec rest) (11:23)
Steel Mace Vinyasa #Flow1 (weighted/unweighted) (12:34)
Workout 2
Front Swing (2.22)
Front Swing to Order (2.43)
Single Handed Swipe (2.37)
Single-handed Swipe + 360 Swing (3.20)
HIIT Circuit #2 (2 min work / 30 sec rest) (10:54)
Steel Mace Vinyasa Flow #2 (weighted/unweighted) (13:45)
Exercise 3
Single-handed swing to lunch + overhead (5:14).
Single Handed Swing to Swing + Overhead + Drop (33:57)
Single handed swing to W1 + Overhead (4.21)
Single handed swing to W1 + Lateral Bend (33:56)
HIIT Circuit #3 (2 min work / 30 sec rest) (11:08)
Steel Mace Vinyasa Flow #3 (weighted/unweighted) (15:18)
Exercise 4
Side Swing (2.18)
Side Swing to Order (2:02)
Side Swing to Order + Cast/Order (3.02).
Side Swing to Order + MILL (2:17).
Side Swing to Place + Mill + Reverse Mill (3.27)
HIIT Circuit #4 (2 min work / 30 sec rest) (13:39)
Steel Mace Vinyasa Flow #4 (weighted/unweighted) (13:03)
Exercise 5
Side Swing to Pivot Lunge (2.53)
Side Swing to Pivot Lunge and Overhead (3:08).
Side Swing to Pivot Lunge + Overhead & Drop Swing (4:07)
Side Swing to Pivot Crouching Lunge (3.47)
Side Swing to pivot + Pistol squat (4/21).
HIIT Circuit #5 (2 min work / 30 sec rest) (13:13)
Steel Mace Vinyasa Flow #5 (weighted/unweighted) (14:02)
Exercise 6
Get your instant download Steel Mace Vinyasa – Lvl 1 Foundations
Warrior 2 lunge static (4:10)
Warrior 2 Lunge Dynamic (3:06)
Warrior 2 Lunge Dynamic Drag Swing (3:38).
Warrior 2 Lunge Dynamic Scandasana (4:05)
Warrior 2 Lunge Reverse guard to Horizontal Overhead (4.17)
HIIT Circuit #6 (2 min work / 30 sec rest) (10:58)
Steel Mace Vinyasa Flow #6 (weighted/unweighted) (13:22)
Most Frequently Asked Questions
When does the course commence and end?
The course begins right now and will never end! It is totally self-reinforcing.-Online course, self-paced – you choose when you start and finish.
What time do I have to access the course?
How does lifetime access sound to you? Once you enroll, you will have unlimited access to the course on all your devices.
What if I am not satisfied with the course?
We wouldn’t want to make you unhappy. You can return your item if you are unhappy within 30 days.
The Steel Mace Vinyasa: Foundations This course is for everyone, regardless of their yoga experience, fitness level or body shape/size. Steel Mace. You will be taught the basics of movements, warm ups and progressions so that you can keep safe and improve your mobility. This is possible! You will notice results if you practice with me online often.
Learn more https://archive.is/UsAmK
IMPORTANT: This is it. “Steel Mace Vinyasa – Lvl 1 Foundations” It is totally Downloadable Available In your account
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