Stephan Berwick – True Strength Yang: Explosive Body Toughening

Description of the product

Take control of your destiny Body Combat-Get ready to use the most powerful secrets of ancient Chinese warriors Stephan Berwick s True The Strengthtm regimen uses ancient Chinese warrior techniques to provide a sophisticated and highly efficient program that can help you develop formidable internal power. It does not require any medications, devices or forced breathing. DVD 1: True Strength Yang presents essential body-You can hit exercises with only one limb. This unique training approach stimulates and toughens your skin, muscles, joints, and skin. You can first strengthen your upper body by moving to the midsection.-section, then the lower. Then comes total body, which is structural toughening done with a partner. Body Toughening is an important part of building True Strength. Ability to recover from blows and other contact.-Any combat style will require injuries to be successful. To strengthen the body, many martial arts employ a variety of often debilitating exercises. True Strength Yang is inspired by the fluid, relaxed body conditioning and power striking concepts of Tong Bei (Back Striking) and Fanzi (Catch & Hold) boxing to produce extremely quick results for any body type. You can take advantage of three additional benefits after mastering the instructional part.-Together True Strength Yang Workouts can quickly weaponize your body in minutes per day. DVD 2 True Strength Base: Primers for Natural Strength It consists of a series of exercises that focus on the lower body, which can be done quickly to improve overall body control. The ultimate goal is True Strength Base is designed to strengthen the legs and increase the trainee’s ability to efficiently shift body weight. This will allow the trainee to relax as the body exerts. First, strengthen your base. Then, control your weight, control your waist and improve control of your limbs.

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Review

Stephan Berwick s True Strength Yang regimen was inspired from basic training in traditional Chinese martial art. It is the remarkable result of many decades of systemic study of Chinese marital arts. This body-toughening method is unique among other training methods. In addition to strengthening muscles, skin, joints and bones, it also increases body flexibility and helps with standing contact.-injuries. This body conditioning method is something I have been practicing for more than 40 years as a Chinese martial arts master and head coach of professional Kungfu teams. It is easy to follow and well-structured. –Bai Wenxiang, China Senior National Wushu Coach, Deputy Chairman of China Wushu Federation of Shaanxi Chapter and former Head Coach of Shaanxi Provincial Wushu Team.

It is part of the human psyche to experience something won¬derful and want to imitate it. A professional classical musician may inspire people to want to perform the entire concerto; a beautiful painting might inspire them to create their own masterpieces. Martial arts are no exception. In the quest to quickly master a fighting system, it is natural to want to learn the most dif¬ficult movements as soon as possible. All arts are built on fundamentals, and that, it seems, is what all the arts are. Stephan Berwick s True Strength Yang DVDs are for all martial arts practitioners: Essential body-hitting exer¬cises, in a unique training approach that stimulates and toughens the skin, muscles, and joints using only relaxed, flexible limb movement (jacket quote). There are many types of body conditioning. We need to find out what makes it work. Berwick s method unique. First, his method isn t totally unique, since aspects of what is pre¬sented can be found in many combative training systems. A statement on the DVD jacket states that much here comes from Tong Bei (Back Striking) and Fanzi (Catch & Hold) boxing systems. Warm is a common martial art technique.-You can do exercises in which your arms move in repetitive patterns and you are slapping different parts of your body. Berwick This collection of exercises focuses on the upper body.-The body, then the midsection.-section, then the lower-The DVD’s first disc is 87 minutes long and includes ten sec!tions: (1) Introduction (2) Vertical Hitting (3) Twist Hitting (4) Swing Hitting (5) In and Out Hitting (6) Limb Hitting (7) Stepping Limb-Hitting (8) Toughen the Structure (10) Follow Along Workouts The first DVD is 87 min¬utes long and includes ten sec¬tions: (1) Introduction (2) Vertical Hitting (3) Twist Hitting (4) Swing Hitting (5) In and Out Hitting (6) Limb Hitting (7) Stepping Limb Hitting (8) Toughen the Bones (9) Toughen the Structure (10) Follow Along Workouts. Section 1 through 9 average 5 minutes of instruction each, and the final section presents three work¬outs utilizing material from all the previous lessons: Five Minutes (Intense), Twelve Minutes (Condition), and Twenty Minutes (Endure). Each practice involves hitting, usually with the hands hitting the forearm or thigh. This makes them unique. To Toughen the Bones, foot stomping is employed which, like other weight bearing exercises, –Journal of Asian Martial Arts Volume 18 Number 4 – 2009

Here’s what you’ll get in True Strength Yang: Explosive Body Toughening