What You’ll Discover in Stephan Kesting How to Defeat the Bigger Stronger Opponent
Emily shares her top three fundamental, advanced, and two favorite books.-person partner drills. Warm up, strengthen and extend your body ,… File Size: 12.07GB
Stephan Kesting – How to Defeat the Bigger – Stronger Opponent
DVD 1: Drills. Gi.-Gi Gripfighting (1 Hour, 39 Minutes)
Emily shares her top three fundamental, advanced, and two favorite books.-person partner drills. You can warm up, strengthen and sustain your body and build a foundation. the These highly functional sports will help her rest your system-Certain movements
Part two of the DVD Emily provides a comprehensive what-if?-to-Do a breakdown of stand-Up and Ground-Based gripfighting. She will discuss techniques that are applicable to opponents of all sizes and grip strengths. She also discusses gripfighting strategies that helped her win the world title in both no-gi and gi.-Gi grappling competitions
Get your instant download Stephan Kesting – How to Defeat the Bigger – Stronger Opponent
Chapters
Introduction
Warm up drills
Breakfalls
Technical Stand-Up
Forward Breakfall
Roll Backward
Shrimping
Leg Circles
Leg Triangles
Grappler’s Lifts
Butt Scoot Forward
Butt Scoot Backward
Shrimping Forward
Four Point Rotation
Kickouts
Spidermans
Jumping Lunges
Leg switching on the hips
Wheelbarrow Forwards
Crab Walk
Granby Roll
Leap Frogs
Wear sleeves and drag
Bear Walk
Butterfly Lifts
Jumping Guard Sit-Ups
Hook Walk
Guard Pop-Ups
Introduction to Gripfighting
Four Fingers In
Pistol Grip
Lapel and Sleeve
Common Mistakes
Guidelines
Stripping Sleeve Grips
Stripping Lapel Grips
Stripping Elbow Grip
Stopping Over the Shoulder Grips
Remove Grips the Ground
Stripping Leg Grips
Demo and Summary
No Gi Grip Fighting
Credits
DVD 2: Compensating For Strength (2 hours, 24 mins)
When you are dealing with someone larger or heavier than yourself, not all guard positions will keep you safe. Emily shares her top guard positions against larger people and breaks them down for you. to Keep your position good and defend against any guard passing attempts. She will also teach you how to sweep against all sizes of opponents.
Part two of Emily’s bread and butter guard pass series will show you how she defends herself against larger opponents. Guard passing shouldn’t be a battle for strength. Instead, use speed and leverage to your advantage! Emily will teach you the Your whole body can be used to “gang up” on your opponent to You must dominate one of his limbs. You can then use the limb that you have isolated. to Get past their guardian and get into a position where you can control the situation the Rest of the fight.
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Chapters:
Compensating for Strength
Intro to the Guard at the Seated
Knee Push Sweep
Butterfly Sweep
Butterfly Sweep – Head Control
Butterfly Sweep with Knee Pressure
Intro and Shin-to-Shin Entry
Butterfly Sweep Entry
Side to Side Finish
Heel Grab Finish
Grips: How to deal with them
Transition to Regular X Guard
X Guard Details
Stand-Finish up
Backtrip Finish
Intro to the Half Guard
Take the Back
Leg Grab Sweep
Roll-Under Sweep
The ‘Vomit Sweep’
Strategies and tactics
Explosive stand-Up
Standing Step Pass
Leg Drag & Hip Trap
It’s Over-Below Pass
Transitional Escapes
Block and Elbow Wedge
Multiple Bridging
Side to Side Bridging
Transitional Mount Escapes
Improving the Elbow-Knee Escape
Leg Trap Mount Escape
Credits
DVD 3: Top Five Movements (1 hour, 15 min)
Chapters
Top 5 Moves
Cross Side Lapel Choke
Modified Baseball Choke
Mount Mount Reverse Armbar
Bow and Arrow Choke
North South Choke
Top 5 Guard Sweeps
Knee Push to Guard Single Leg X
Knee Push to Sickle Sweep
A Butterfly Sweep
Double Shin Lever Sweep
Counter to Backstep
Top 5 Escapes and Transitions
Closed to Open Guard
Guard Pass vs Elbow Push
Leg Over Head Escape
Granby Roll Escapes
Two-On-One Rear Mount Escape
A Final Word of Advice
Credits
Bonus DVD 1: Q & A Session with Emily Kwok (1 hour)
Highly sporty-Specific and functional warmups for people of all sizes
Here’s a detailed description of Emily’s approach to Attacking from the rearmount, with secrets learned from Marcelo Garcia
How to Finish the Guillotine can be used even if your opponent is taller, stronger and has a longer neck.
How to Attack with the Guillotine is set up in such a manner that it creates an instant guardpass
What is NOT to do? to Attack with the Guard, guillotine
Sweeps that take advantage of your opponent’s size to Your advantage
Even though you have only one hand, this choke works with larger, stronger Goliaths.
What to If your opponent stops in his guard, try to get up. to Stop attacking others
How to Protect your fingers against being bitten during gripfighting
Emily’s favourite X Guard pass
The keys to Controlling the Rear mount to ensure your opponent cannot squirm power or squirm from it. to Put him in constant danger of being submitted
Which of the traditional teaching techniques can hinder your progress?
Two high-Percentage changes to You can always recover from a failed Butterfly Guard Sweep, even if you are being attacked. to His superior size is a great advantage to You will be crushed and your game is over
How to maintain a positive outlook to Stop your sweeps being stopped and have your guard passed
More…
Get your instant download Stephan Kesting – How to Defeat the Bigger – Stronger Opponent
Bonus DVD 2 – An Introduction to Total Body Stability
Roy Duquette (1 hour) with Emily Kwok
Here’s what you can expect in the new book Stephan Kesting – How to Defeat the Bigger – Stronger Opponent
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