What You’ll Uncover in Stephen Thompson Movement as a weapon
Use the identical drills that Stephen makes use of as he prepares to tackle elite MMA fighters, that will help you be taught motion and hanging fundamentals ….
Format File: 3 MP4s… File Dimension: 1,589 GB
Stephen Thompson – Movement as a weapon
Study the distinctive however efficient motion type that has made Stephen “Wonderboy” Thompson top-of-the-line UFC strikers ever
Study footwork and distance strategies and exercises that anybody can use to turn out to be a a lot trickier and fewer predictable striker
Use the identical drills that Stephen makes use of as he prepares to tackle elite MMA fighters, that will help you be taught motion and hanging fundamentals
Stephen Thompson is a lengthy-time prime UFC welterweight contender, undefeated professional kickboxer, and a pioneer in MMA hanging
Half 1:
Introduction
Stance & Movement
Wonderboy Stance
Evolution of the combating stance
Shuffle Movement
Implementing the shuffle motion
Implementing Distance Administration
Idea of Distance Administration
Drill 1
Drill 2
Drill 3
Drill 4
Drill 5
Drill 6 The Masvidal Knockdown
Half 2:
Legs & Lungs
Drill 1
Drill 2
Ladder Drills
Placing Issues Collectively (Correct Gear & Circulate Session)
Half 3:
Karate Kicks for MMA
Entrance Kick
Lead Leg Spherical Kick
Roundhouse kick
Placing Issues Collectively (Circulate Session)
Outro / Last Mitt Session
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