What You’ll Uncover in Steve Andreas Self Concept & NLP
Steve Andreas – Self Concept & NLP
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Past Self-Esteem, the facility of the self-idea in motivating and directing an individual’s habits has been acknowledged for years. This sample, developed by Steve and Connirae Andreas, makes use of submodalities to elicit the prevailing construction of self-idea, after which construct a brand new one with the identical construction. On this demonstration Peter discovered how to think about himself as lovable, and the vast-ranging affect of this modification is demonstrated in observe-up interviews with Peter and his spouse. (42 minutes, 32 seconds in size.)
On this video, Steve reveals us methods to use submodalities (sensory distinctions equivalent to shiny/dim; loud/quiet; arduous/gentle) to strengthen self-idea. Steve’s shopper Peter learns to think about himself as loveable; and thru observe-up interviews, you may hear how this modification has affected Peter and his spouse. To get most profit from this video, you may want prior NLP expertise.
Pattern Seminar Notes
The Perception Change processes are applicable at any time when there’s a limiting perception, which is usually a negation. The previous limiting perception needs to be weakened earlier than the brand new perception is put in, so as to keep away from making a battle.
Nonetheless, typically there isn’t a limiting perception; the individual simply hasn’t constructed a helpful generalization for themselves that’s sturdy. On this case yow will discover out how they keep a sturdy generalization and use that format to construct a brand new one.
Some individuals are in a position to keep a strong sense of themselves as having some attribute – being succesful, lovable, and so forth. – even when occasions or others round them quickly contradict these attributes. Different individuals are way more dependent upon others to repeatedly reassure them about an attribute regardless that they exhibit it incessantly of their habits, and so they might take any denial of that attribute by an individual or occasion very severely, regardless of what number of constructive examples they’ve skilled.
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1. Desired Attribute. Consider an attribute that’s vital to you as an individual, however which you solely know is true of you by present exterior verification from others. Some examples of attributes: being clever, worthwhile, appreciated, revered, and so forth. What’s an attribute that you just wish to know is true of you? As an illustration, when individuals inform you, “That was very kind,” do you go, “Huh?” in shock, or low cost it ultimately? Take a look at by asking the individual “Are you a (kind) person?” and observe the nonverbal response.
Ecology: Choose one thing which at present requires exterior situations that get you into hassle. For instance, annoying others as a consequence of regularly asking them for reassurance. Please observe that is completely different than checking externally in an applicable and helpful means for suggestions.
2. Self-Concept. Consider a character trait that you just like and know is true of your self. For instance, you might be clever, persistent, inventive, thoughtful, and so forth. You’ve got a means of realizing this internally, even when a particular occasion clearly contradicts this, or another person disagrees with you for the time being. Take a look at by asking “Are you an (intelligent) person?” and observe the nonverbal response.
3. Discover the way you symbolize the trait that you just like and know is true, when it comes to submodalities. How do you symbolize that inner attribute in order that your data that it applies to you is sturdy and lengthy-lasting? Usually there’s a “summary representation,” a picture, voice, or feeling that’s used as a fast reference. Supporting it is a extra intensive “database” of examples, normally in the identical representational system. Ideally this database consists of all representational programs. Though it could appear paradoxical, a generalization is strengthened by together with a number of counter-examples (roughly 10%): instances when you weren’t clever, variety. loving, and so forth. If the individual doesn’t embrace counter-examples, take time to entry and embrace a number of. This may consequence within the individual feeling much more strong about this attribute.
4. Map Throughout. Take the attribute that you just need to know internally is true of you, and symbolize it in precisely the identical means that you just do the self-idea trait you want and know is true of your self. It might take a while to entry sufficient representations of examples of this. Take the time to construct this understanding totally. After accessing the database, create the “summary representation.”
5. Future-tempo and Take a look at. Take this new illustration right into a context sooner or later the place it would make a distinction, and expertise what it’s wish to know that this attribute is true of you in that context. Additionally ask “Are you a (loving) person?” and observe the nonverbal response. It is best to observe a nonverbal response that’s much like what you noticed in step 2 above (and completely different than what you noticed in step 1).
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