Steve Haines – Awaken Powerful Primitive Somatic Reflexes With TRE® to Shake Free of Trauma & Find Safety, Freedom & Joy
Optimize and sustain your health on every level of your being with integrated TRE — so you can disrupt your overactive fight-or-flight response patterns and experience feelings of connection and peace.
In this experiential online course, you’ll:
- Discover TRE as a simple and effective somatic practice that harnesses the power of your primitive reflexes to release stress, tension, and trauma on all levels of your being
- Explore the TRE ritual of 7 exercises that trigger your natural tremor mechanism
- Recognize the reliable, early signs of distress, including signs that show when you’re more activated than you realize
- Learn the power of avoiding freezing, flooding, and dissociating
- Practice guided techniques to support tremors in your hips, spine, and shoulders, and contain feelings when they’re going too quickly
- Deepen your understanding of trauma theory
- Discover how emotions are related to sensations
- Explore the powerful truth that you don’t always need to talk about the past to heal in the present
- Learn about polyvagal theory and your core survival gestures of moving from safe and social to fight-or-flight to freeze
- Deepen your appreciation of the diverse and complex range of psychological behaviors you exhibit when you’re overwhelmed
- Return to the simplicity of finding safety in your body via shaking
- Pace yourself and create an ongoing practice for self-healing
What You’ll Discover in These 7 Modules
In this 7-module transformational intensive, Steve will guide you through the fundamental skills you’ll need to successfully integrate a TRE practice into your daily life — that activates your body’s natural reflexes to alleviate deeply held stress, tension, and trauma, while bolstering your built-in capacity to regulate your own wellbeing.
This course will feature step-by-step teachings and experiential practices with Steve. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to optimize and sustain your health and wellbeing with integrated TRE — for a life of freedom, ease, and joy
Module 1: The Joy of Shaking
In this module, you’ll:
- Explore the importance of feeling safe, being playful, and being curious
- Learn how to turn on, pay attention to, and, turn off tremors
- Discover the TRE ritual of 7 exercises that trigger your natural tremor mechanism
- Learn about Dr. David Berceli and the history of TRE
- Understand core principles from the latest science of trauma
- Start to identify when primitive reflexes begin to hijack your mind and body
Module 2: Grounding & Shaking to Connect
In this module, you’ll:
- Learn how to feel safe in your body
- Practice simple tools for being grounded
- Discover when daydreaming becomes too much
- Understand the barriers that make it hard to connect to the body
- Discover the power of moving slowly with intense feelings
Module 3: Self-Regulation for Healing Trauma
In this module, you’ll discover:
- How to practice going slow as the quickest way to heal trauma
- Ways to recognize the reliable, early signs of distress, including signs that show when you’re more activated than you realize
- Principles for self-regulation: OMG, not as in Oh My God, but as in Orient-Move-Ground
- The power of avoiding freezing, flooding, and dissociating
- A guided practice to intervene and contain feelings when they’re going too quickly
Module 4: Free Your Body — Shake to Release
In this module, you’ll:
- Learn how to shake it off
- Discover the living matrix of fascia in your body
- Learn about your diaphragm and slow, gentle breathing
- Come out of stuck patterns to new creative possibilities
- Practice techniques to support tremors in your hips, spine, and shoulders
Module 5: To Heal, You Don’t Need to Understand or Remember
In this module, you’ll:
- Deepen your understanding of trauma theory
- Discover how emotions are related to sensations
- Find new ways of describing and inhabiting your body
- Understand that trauma is about physiology, not psychology
- Learn that you don’t always need to talk about the past to heal in the present
- Practice new feeling states
Module 6: The Neurobiology of Trauma
In this module, you’ll:
- Develop your understanding of stress
- Briefly touch on the complexity of trauma and its wider models in psychology
- Learn about polyvagal theory and your core survival gestures of moving from safe and social to fight-or-flight to freeze
- Deepen your appreciation of the diverse and complex range of psychological behaviours you exhibit when you’re overwhelmed
- Return to the simplicity of finding safety in your body via shaking
Module 7: Interventions to Enhance Your Wellbeing
In this module, you’ll:
- Discover how to build resilience
- Develop your skills to trust the tremors
- Learn how to pace yourself and create an ongoing practice for self-healing
- Recognize when to speed your practice up and when to calm things down
- Understand the power of being curious and playful
An Unprecedented Opportunity to Join the Awaken Powerful Primitive Somatic Reflexes With TRE to Shake Free of Trauma & Find Safety, Freedom & Joy Online Training
We feel honored that Steve Haines has chosen to partner with The Shift Network to offer this exclusive online training. This is a unique opportunity to learn from a bodyworker, teacher, and author whose powerful insights and pioneering work are helping us heal and transform ourselves and our world.
If you’re serious about optimizing and sustaining your health on every level of your being, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.
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