What You’ll Discover in Stronger by Science Full Lifting Lyceum
Stronger by Science – Full Lifting Lyceum
Lifting can be extremely satisfying, but it can also be supremely frustrating if you’re not getting results fast enough and you don’t know what to do to get the weight moving again.
Where can you find the information that you need to break down those plateaus?
5-Minute-long YouTube videos A clickbait headline for short articles?
Nope. That stuff is just the best. Continue reading confusing.
Most of the information in the fitness industry only gives you tidbits – information that might be interesting, but that doesn’t really change your training or understanding in any real way.
Talking to readers, clients, and subscribers, it is clear that many people miss a lot. “puzzle pieces” required.
If you’re stuck, if you’re at a plateau, or if you’re feeling overwhelmed by all of the conflicting lifting information out there, here’s the harsh reality:
It’s not going to get better if you keep doing the same thing and if you keep reading and watching the same surface-level content.
What is the difference between unsteady and stuck?-stuck?
It’s simple: You must know how to optimize each lift and your training program for your own body and preferences.
To help you gain weight, tweak your form for a lift in order to make it more comfortable for you. (I’ve seen dozens of clients PR immediately after I’ve given them a few pointers on this topic.)
Learning how to adapt your workout program to suit your body will ensure that you are always able to progress and be productive at the gym.
This is the difference between being stuck and getting out of your comfort zone.-Sticky is what often makes the difference between novice lifters or elite liters.
But it’s much easier said than done.
It took me about 10 years to learn the information I needed to adjust programs or lift technique. It took:
- For a decade, I will dedicate myself to reading 2 hours of exercise science research each day.
- You can coach dozens of athletes.
- Trial-And-I made an error in my programming and body.
- These topics were discussed with some of the most respected coaches around the globe.
Now, that worked for me since I’ve made lifting and exercise science my full-time job. But you probably don’t have time for that.
Get it now Stronger by Science – Full Lifting Lyceum
We’ll answer your questions:
Seminars 1 and 2 give you the practical tools to add weight to your lifts right away.
The Big 3 seminars will focus on deadlifts, bench, squats, and benches. We’ll discuss:
- How to personalize your setup
- Correcting technique flaws
- Accessory items
- Recognizing weaknesses
- Equipment
- Cues
- Warming up
- Relevant anatomy and Biomechanics
We’ll also talk about issues related to each lift like high bar vs. lower bar vs. front deadlift squat, sumo or conventional deadlift deadlift, as well as different grip widths.
Seminars 4, 5 and 6 will give you the tools to make your life more meaningful.-Term progress Work Capacity, Training and Programming for Hypertrophy, and Training and Programming for Strength
4. Work Capacity
If you are able to handle it, training more is often better. But what happens when you can no longer recover well enough to keep doing more, or when you simply get so worn out during your workouts that you can’t do more?
We’ll address:
- Calculating how much work it is possible to do and how many you can handle Should You will be able to
- How much work can you recover?
- How to increase your work productivity
- How to monitor recovery
- How to get back into training after a phase of work capacity
5. Training and programming for hypertrophy
- What causes hypertrophy in the body? We’ll discuss hypertrophy, stress, and damage.
- Volume is vital for building muscle.
- How do you choose the right volume?
- Is sarcoplasmic Hypertrophy real?
- Do you have to train to fail?
- Are you looking to grow your muscles?
6. Training and programming for strength
- In-In-depth discussion on periodization (it doesn’t mean what you think).
- What is the relationship between muscle mass and success in powerlifting?
- How can you increase efficiency using lifts?
- Intensity in building strength is vital.
- How often should you lift? What factors are important in deciding how often to lift?
- What is the best way to peak for a powerlifting match?
- How much do personal leverages impact strength?
Here’s what you’ll get in Full Lifting Lyceum
IMPORTANT: This is it. “Stronger by Science – Full Lifting Lyceum” It is totally Downloadable We will make your link available immediately. Your patience is greatly appreciated.
