Sue Morter – Body Awake IX

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What You’ll Discover in Sue Morter – Body Awake IX

Sue Morter – Body Awake IX

Conscious Exercise is a quantum leap above and beyond the traditional Calisthenic Exercise.

It promotes vitality and raises your vibratory frequency and life force.

The simultaneous breathing and movement with intentional movement of the energy through the body helps us to generate new neuronal pathways.-Circuitry that takes us to ever higher levels of consciousness. 

Whether or not you engage in other forms of conscious movement such as Yoga or Qi Gong, the exercise practices in BodyAwake™ IX You will be able to integrate your breath, mind and body.-With ease and clarity, leveling is made simple.

1. Use weight lifting, lunges, exercise bands, etc. with BodyAwake™ Breath Work
2. As you develop, anchor your consciousness Increased body strength
3. Bring conscious movement principles of Yoga and Qi Gong into your other exercise practices
4. Mind, BodyBreath Integration and Strengthening

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