What You’ll Discover in Tara Brach Facing a Pandemic with Radical Compassion
- Faculty:
- Tara Brach
- Duration:
- 1 Hour 21 minutes
- Format:
- Audio and Video
- Copyright:
- Mar 19, 2020
Description
Dr. Tara BrachThe internationally recognized mindfulness teacher and psychologist, Dr. Judith Sullivan, introduces the concepts of Radical Compassion To the social and personal challenges that the Corona virus pandemic presents. It is imperative that we find ways to keep together, face our fears, and have compassion for the suffering caused by the pandemic. Dr. Brach These issues are addressed through a A broad range of psychological, spiritual and social perspectives. She can provide both personal and professional guidance to help you accept vulnerability, manage stress, care for others, and more. These goals can be achieved using the RAIN meditation model, which is illustrated through guided meditations.
Outline
Being together is possible a Virtual environment
- Prioritizing and confronting fears
The impact of pandemics on individuals and societies
- Response with Awakened compassion
- Transforming suffering with Growth
Guided meditation – envisioning an evolved self
Identifying and removing blocks from the path of peace and awareness
How to respond effectively to Corona virus
Directly responding to fear with RAIN
- Processing “after the RAIN” – turning states into traits
Preparing your nervous system for mindfulness practice
- Individualizing mindfulness methods and customizing them
- Bargaining with Fear
Radical compassion – touching vulnerability
RAIN exercise
Radical compassion for others
- Corona virus and stress management strategies: Challenges
- Domains of radical charity
Reflection exercise
Faculty
Tara Brach, Ph.D. Related products and seminars: 2
Tara Brach Is a Founding teacher and founder of the Insight meditation community of Washington D.C. Clinical psychologist and leading Western teacher in Buddhism. Brach She is well-known for her ability to integrate psychotherapy. with a There are many mindfulness and meditation practices that can be used. She has published several books. Radical Acceptance: Embracing Your Life with The Heart of a Buddha Last but not least, Three Gateways to True Refuge a Fearless Heart. For more information, please visit Tara BrachVisit www.tarabrach.com.
Disclosure for Speakers:
Financial: Tara Brach She is the Founding Member of Insight Meditation Community of Washington. She is a recipient of a Speaking honorarium from PESI, Inc.
Non-financial: Tara Brach There is no non-relevant information-financialOnline viewing or digital downloadrelationship to disclose.
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