What You’ll Discover in Terry Fralich 15 You must-Do you have Mindfulness Techniques for Clinicians Skills to Transform Your Treatment Plans for Stress, Depression, Anxiety, Anger, Trauma, Guilt and Shame
- Faculty:
- Terry Fralich
- Duration:
- 6 Hours 2 Minutes
- Format:
- Audio and Video
- Copyright:
- Jul 24, 2018,
Description
From depression and Anxiety to stress and Mindfulness has been proven to be able to handle trauma and other mental health issues. to help reduce suffering. Mindfulness is now widely used in clinical practices for its many benefits. There are literally hundreds mindfulness programs available to clinicians. With so many to choose from, to There are many options, but how can you decide which one? to use? How do you choose your career path? “go-to” techniques?
Terry Fralich He has extensively studied with His Holiness, the Dalai Lama and Meet some of the American pioneers within the mindfulness field. Teaching mindfulness for more than 20+ years and Mindfulness techniques are used in his clinical practice. Terry The results of all the available techniques have been distilled into one. essential hands-Mindfulness skills and exercises You have to to Treat your clients.
Join Terry, and Learn to Effectively use 15 Mindfulness practices that you can include in your treatment plans for depression, anxiety, stress, and trauma. Terry will guide you through the specific exercises that he’s found most capable in shifting clients away from stress responses, intervening in the downward spiral of depression and anxiety, and Safety is cultivated and Grounding in traumatized clients In addition, he’ll give you detailed instruction on his top mindfulness interventions to Help clients to deal with guilt effectively and Shame and Empower them to Manage their anger and Toxic emotions.
As an additional benefit, you’ll have the opportunity to practice the application of what you’ve learned under Terry’s expert supervision.
Mindfulness skills that work can help you improve your clinical practice.
Handouts
| Webcast Manual (2.11 MB) | 68 Pages | Available after Purchase | |
| Children/Teens Mindfulness Resources (0.03 MB) | 1 Page | Available after Purchase |
Outline
Mindful Coping can reduce stress Skills
- Inform the client about the effects of stress
- Practice makes perfect – transform the stress response
- Exercises
- Accuracy in understanding the stress response
- Shifting to Relaxation response: Build a foundation of groundedness and settledness. and It is easy
- Mindful transitions
- Treatment Limitations and risks and Research
Manage Depression and Anxiety and Mindfulness Techniques This is how it works
- The downward spiral and the brain’s default mode
- Motivate yourself and Action
- The anxious mind is a fascinating phenomenon
- Stop worrying about your rumination
- Exercise:
- Self-Regulating practices for Anxiety
Mindfulness Antidote to Anger
- Understanding the root causes of anger
- The body’s anger response
- Identify the early signs of an anger forest fire
- Clarify: What am i trying to do? to remember?
- Exercise:
- Rehearsal of Stop-Breathe-Reflect-Practice is the best!
Calm the Traumatized Mind
- Proceed with caution – avoid retriggering and retraumatizing
- Retrain your dysregulated nervous system
- Cultivate safety
- Exercises:
- Grounding techniques
- Breathing techniques
- Positive visualization
Transform Mindfully Deal With Your Inner Critic Guilt and Shame
- Identifying core core negative beliefs
- Healthy living is possible and True vision of oneself
- Exercises:
- Mantras have a protective quality
- Self-improvement exercises-forgiveness
Faculty
Terry Fralich Similar seminars and products: 6
Mindfulness Center of Southern Maine
Terry Fralich, LCPC, A co-The founder of Mindfulness Retreat Center of Maine and Former Adjunct Faculty member of the University of Southern Maine Graduate School. More than 400 seminars and trainings have been led by him. and Retreats at the Center, Omega Institute, Kripalu Center for Yoga and Both nationally and locally, health and internationally. His expertise is in mindfulness, neuroscience, CBT and brain change, emotional Intelligence, stress reduction, meditation, and brain change. and Treatment of anxiety and depression. He is a teacher of transformative mindfulness skills and Practices for 20 years and He has developed his own mindfulness practice and Meditation for 40 years.
Terry Study with His Holiness, the Dalai Lama for 25 years and Jon Kabat is one of the American pioneers in mindfulness.-Zinn and John Welwood. His first book. The 7 Keys to Creating Lasting Happiness-Step by Step Guide to MindfulnessOne of the most cited was, “the 12 essential books on mindfulness.” His second book, The Five Core Skills This is MindfulnessA Direct Path to More confidence, more joy and LoveHis clear explanation is presented by and unique approach to Mindfulness practice can be a powerful force for We can make healthy changes in our daily lives. Prior to As a mindfulness therapist or academic and author, Terry Was an attorney who practiced in New York City and Los Angeles. and Portland, Maine.
Disclosure for Speakers:
Financial: Terry Fralich He is currently in private practice. PESI Inc. provides him with a speaking honorarium.
Non-financial: Terry Fralich Has no pertinent non-Relationship with financial institutions Online Viewing or Digital Download to disclose.
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