What You’ll Discover in Terry Fralich 2-Day Intensive Mindfulness Training Course
- Faculty:
- Terry Fralich
- Duration:
- 12 Hours 11 Minutes
- Format:
- Audio and video
- Copyright:
- February 10, 2020
Description
This is how it looks-depth Mindfulness Training Course Recording Step by step guideline development-By-Step approach to helping your clients integrate mindfulness practices into their day and provide more healing for clients suffering from:
- Trauma
- Depression
- Relationship difficulties
- Toxic beliefs or habits
This course will teach you how to use your hands in detail-Instruction on how mindfulness can be integrated into your treatment plans for specific mental disorders that you see at your office every day. You will leave with practical strategies and reproducible handouts, along with interactive discussions, case studies, and structured and experiential exercises.
From intervening in the downward spiral of depression and anxiety to cultivating safety and groundedness in traumatized clients, you’ll learn the art of applying mindfulness insights, skills and techniques to a variety of clinical populations. You will be armed with the knowledge and tools to enhance your next session after you have completed this transformative recording.
Handouts
| Manual – 2.-Day Intensive Mindfulness Training Course (3.3 MB) | 107 pages | Available after Purchase |
Outline
MASTER THE CORE SKILLS FOR MINDFULNESS
Treatment Concepts
- Introduction of mindfulness to clients
- Mindfulness As self-directed neuroplasticity
- Mindfulness As a skill-Path based
- Mindfulness practice can help to consolidate neural networks
Experiential exercise: Self-regulation techniques
Enhance your therapeutic presence
- Therapeutic presence has many benefits: Attunement, resonance and trust.
- Stabilize the mind: The foundation for focus
- Self-Regulation: The foundation of settledness
- The foundation of openness is spaciousness
Five Core Skills Mindfulness
- Clarify, set, and re-Intention to affirm
- Metacognition is a way to cultivate witnessing awareness
- Stabilize attention
- Strengthen self-Regulating
- Do it with love-Show kindness to self and others
Experiential exercise: Stability of awareness and attention
Neuroscience and Mindfulness
- Neuroplasticity can be triggered by effective factors
- The importance of early experiences in interpersonal neurobiology
- Formation of core negative beliefs in the mind
- Neuroception and the operation of the brain’s survival mechanisms
- Explicit memories and implicit memories
- Negative side effects of adaptive safety strategies
Experiential exercise: Make an inner refuge
Mindfulness Pratiques
- These are the main themes for starting mindfulness practice
- Do I focus or am I distracted?
- Do I feel settled/grounded? Or tight/churning
- Mindful transitions: A practice that is suitable for all clients
- Stop-Breathe-Reflect-Choose practice
- Self-development-Talk, scripts, and mantras
- Positive visualization practice
- Transform core negative beliefs to cultivate a new perspective of self
TRAUMA. ANXIETY.DEPRESSION. RELATIONSHIPS. ANGER. STRESS AND SEX.
Mindfulness Trauma
- Safety and groundedness are what you should cultivate
- Retrain your dysregulated nervous system
Experiential exercise: positive visualization
Mindfulness Anxiety
- The anxious mind is a fascinating phenomenon
- Reset from anxious rumination
Experiential exercise: Self-Regulations for anxiety
Mindfulness Depression
- Rewrite negative core beliefs that can cause depression
- Motivation and action can be encouraged
Experiential exercise: Develop a behavioral plan with the client
Mindfulness For Relationships
- Clarify your intentions to create a harmonious relationship
- Change unhealthy patterns
Experiential exercise: cultivate positive experiences/exchanges
Mindfulness for Anger
- Understanding the source of anger energy
- Identify the anger storm
- Clarify your practice when anger rises
Experiential exercise: Rehearsal of the Stop-Breathe-Reflect-Make sure you practice
Mindfulness Stress
- The client should be educated about stress and its effects
- Through practice, you can change the stress reaction
Experiential exercise: Increase awareness of stress response by shifting to relaxation response
Mindfulness For Sex
- Establish conditions that promote healthy, mutually satisfying sex.
- Enjoy the full potential of sexual intimacy
Mindfulness In-Session
- Avoid compassion fatigue
- Approach each session as meditative practice
- Counsel “in the flow”
Experiential exercise: Meditation practice is a great way to enjoy our work and increase your enjoyment
Research, Limitations, & the Potential Risks Mindfulness In Treatment
- Research on mindfulness: Current status
- Limitations of current research
- Mindfulness-Based treatments – potential risks and limitations
- Evaluation of clients is crucial
- Pragmatism that goes beyond your experience and training
Faculty
Terry Fralich Similar seminars and products 6
Mindfulness Center of Southern Maine
Terry Fralich, LCPC, A co-Founding father of the Mindfulness Retreat Center of Maine. Former Adjunct faculty member of the University of Southern Maine Graduate School. More than 400 seminars, trainings, and retreats have been held at the Center, Omega Institute, Kripalu Center for Yoga and Health. He is also an international speaker. His areas of expertise include mindfulness, neuroscience and CBT. He also has expertise in the treatment of depression and anxiety. For over 40 years, he has been practicing mindfulness and meditation and teaching mindfulness techniques for the past 20 years.
Terry For over 25 years, His Holiness the Dalai Lama studied extensively and also with Jon Kabat, one of the American pioneers in mindfulness.-Zinn and John Welwood His first book. The 7 Keys to Creating Lasting Happiness-Step by Step Guide MindfulnessThe following was cited: “the 12 essential books on mindfulness.” His second book is These are the Five Core Skills Mindfulness: The Straight Path to More Confidence. Joy. Love.His unique and clear approach to mindfulness practice is a powerful tool for positive change in everyday life. Before becoming a mindfulness practitioner, he was also an academic and author. Terry He was an attorney who practiced in New York City, Los Angeles, and Portland, Maine.
Disclosure to Speakers
Financial: Terry Fralich He is currently in private practice. PESI, Inc. gives him a speaking honourarium.
Non-financial: Terry Fralich Has no pertinent non-financial Online Viewing or Digital Download relationship to disclose.
| Online Viewing or Digital Download | Terry Fralich – 2-Day Intensive Mindfulness Training Course
IMPORTANT: This is it. “Terry Fralich – 2-Day Intensive Mindfulness Training Course” Completely Downloadable You will have access to it immediately. In the event of a broken or lost link, we will quickly renew your link. We appreciate your patience.
