What You’ll Discover in TGC Boosting Your Emotional Intelligence
TGC – Boosting Your Emotional Intelligence
There have been many instances when people with high IQs were not always the most successful. For example, you may have encountered the technology wizard who’s never been promoted because he isn’t a team player. Or the tenured professor who doesn’t know why her grown children don’t like her. Or the winner-Designer who has lost clients and suffered financial ruin. They are all brilliant people with a lot of talent. Each of them has not been able to achieve their own financial, career, or personal goals.
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Is there anything these extremely intelligent people are missing?
Chances are, what’s missing is emotional intelligence—the ability to perceive, understand, and manage emotions in ourselves and others. Sounds very powerful, doesn’t it? Can we manage our emotions and not let our emotions control us? Can we make a difference in the lives of our family members and coworkers?
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All these questions are answered with a resounding yes “yes.” Emotional Intelligence (or EQ), is a measure of intelligence that is boosted by a powerful set skills that we can use in order to improve our quality life and achieve our goals. In the 24 informative and detailed half-hours, Professor Jason M. Satterfield from the University of California San Francisco explains.-Hourly lectures Boosting Your Emotional IntelligenceEQ is a valuable ability that can easily be learned and practiced with positive results.
Emotions have been discussed and debated since the beginning of time, but emotional intelligence as an area of inquiry is new. It first appeared in psychology literature in less than thirty years.-Five years ago. In this engaging course Dr. Satterfield explores the following:
HistOderic philosophical and scientific understandings of emotion
The current definition of emotions and the purposes they serve in our lives
Whether or not any given emotion is inherently “good” or “bad”
The cultural context of emotions
The major models of emotional intelligence, their strengths and potential weaknesses, and which parts of each model we might best use to understand our own emotions
The most common ways EQ is measured and the reliability and validity of each methodology
The relationship between emotional intelligence and social intelligence
The newest technological tools intended to increase EQ.
The Impacts of Your Emotions
Your emotions can have a profound impact on the people and situations you encounter throughout your life. Your coworkers might be able to help you avoid an emotional rollercoaster ride and hypersensitive to all personal interactions.-Energy chaos. Friends and partners may stop trying to reach out to you on the most intimate and personal levels if your emotions are kept tightly shut down. You might not be aware of what’s happening in those relationships and what’s causing people to back away from you—but you are impacted by their behavioral choices nevertheless.
Emotions can also influence your decision-making abilities and cognition.-Every day, making, and maintaining a healthy physical body. Are you nervous about your academic performance review or test? “butterflies” What do you feel in your stomach? Do you remember feeling so scared or surprised that you couldn’t believe your eyes? “couldn’t think straight?” Perhaps you were so happy your physical pain seemed less? This course will explain the complex interactions and feedback loops that exist between emotions, cognition, and physical body.
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Discover More Your Emotions
Emotions can only be described as visceral feelings. Emotions can be described as whole experiences.-Changes in the body can impact our subjective experience, behavior and physiology. Dr. Satterfield uses many appealing and useful images, clips and videos to help explain emotions.
We have the chance to see Dr. Satterfield interact with three people and watch the evolution of EQ. “patients” This course is a mix of many different points. We learn from his conversations:
Carol, a 31-year-Old woman who is studying emotion regulation to help her achieve her goals in a new job, and her first serious relationship.
Michael, a 51-year-An old partner in an architecture firm is now using executive coaching for his work performance improvement
Maria, a recently widowed 71-year-an old lady who wants to be able to move on with her lives and better manage her grief.
How Did I Get This Way—and What Now?
Are you born with an emotional makeover?-Which did you learn or what do you think it is? You might think of your EQ as your athletic ability to help you understand its history.
As some children are born with an athletic ability, others seem to have a more natural talent.-Certain aspects of emotional intelligence, such as personality traits, are passed down to children. Research has shown that around 20% of adults have a genetic mutation making them less anxious. No matter your genetic makeup or childhood experiences, they can play an important role. What role did your caregivers play in your childhood? Did they take you out for a game of catch or just keep you glued to the TV all day? Your parents encouraged you to express your feelings as you were developing your EQ. Did they let you vent in anger and tell you what to do? Did your school have a coach that taught you how to throw a baseball correctly? You had a counselor who helped you to overcome your social anxiety. Each of those factors helped shape your adult abilities and habits—and your EQ.
This is however where the analogy ends. It might seem too late for you, but it is not too late to improve your quality of life. It is possible to improve your life by improving your EQ. Boosting Your Emotional IntelligenceYou will find out:
How to identify and monitor your own emotions
How to choose which emotional responses you might want to change to better meet your personal goals
A variety of techniques and skills to help you regulate your own emotions
How to identify and monitor emotions in others
When and how to best influence emotions in others
A step-By-Step by step guide to building your own interactive Skill Tracker to increase your personal EQ
Where to find numerous online resources to test, model, and improve your EQ as an ongoing, unlimited learning experience.
With the tools and skills you gather from this exciting, interactive course, you will be able to improve your emotional intelligence now and throughout your life—using your emotions as you want, to help reach your own personal goals.
Here’s what you’ll get in Boosting Your Emotional Intelligence
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