What You’ll Discover in The Art of Lifting & The Science of Lifting Power Pack (2015)
The Art & Science of Lifting You can use ebooks to create your programs and train like an expert.
The Art of Lifting & The Science of Lifting Power Pack (2015)
Take control of Your
Training and nutrition
The Art & Science of Lifting You can use ebooks to create your programs and train like an expert.
To ensure long-lasting results, you need to build a solid base
So you can stop wasting your time and money.
We WANT PEOPLE to be REALLY FREAKING SMART. This phrase can be used to answer most fitness-related questions. “It depends.” Although there are few universal truths, people still seek out cookie-cutter answers and standardized solutions. Unfortunately, that’s not going to get you very far.
These books will give you the tools and knowledge to begin thinking like an expert lifter, or a coach. There aren’t going to be many pre-packaged answers or, say, a training routine you can implement directly. They provide you with a comprehensive guide for how to navigate the minefield. of Online information about fitness.
These books contain the cumulative knowledge and frustrations of more than a decade at the bar. of a 5-year plateau, hundreds of Classroom hours and working with hundreds of Clients and many conversations with other coaches and lifters.
I have put in the effort, time, and energy to learn the lessons in these books. Sometimes, however, it was hard.
The Art Science of Lifting They are the culmination of That journey and all the knowledge I have accumulated.
These books will provide you with the knowledge you need to be a long-term success.
There are literally hundreds of them of books laying out someone’s specific training program or diet. That wasn’t the purpose here. The Our goal was to provide you with the necessary lay information. of the land so you’d be better equipped to evaluate books like that, articles, videos, or other resources you come across in the future.
It’s like the old saying, “Give a man a fish and he eats for a day. Teach a man how to fish and he eats for a lifetime.” Most ebooks include a picture of a fish. The Art Science of Lifting These lessons will teach you how to fish. They provide the foundational, timeless knowledge that will be relevant for you for the next 30+ years.
What’s inside? 200+ pages, 50+ infographics
Each book has approximately 100 pages.
The Art of Lifting It is easy to comprehend and acts as an introduction to everything. of These are the most important concepts that a lifter should be aware of.
The Science of Lifting is a lot more in-depth and takes you through how to understand training holistically – how to set up your training and diet, how and when to make adjustments, how all of These factors affect your day outside of the gym and many other areas. To put it mildly, it’s very dense.
But the books are also able to accommodate different learning styles. I am a visual learner so I made sure everything was in English. of The key points were also illustrated with 50+ stunning infographics.
Download it immediately The Art of Lifting & The Science of Lifting Power Pack (2015)
The Art of Lifting
108 pages. 22 graphics provide explanations. Split into two parts: What Matters and What Doesn’t.
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This guide will help you to identify the key factors that make the biggest impact on your training.
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It will show you how to avoid common pitfalls and traps that can occur when you place too much emphasis on the wrong things.
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Accessible and valuable for all of All knowledge levels.
The Science of Lifting
98 pages. 35 graphics explaining the concept.
- Your knowledge base, which you have accumulated through reading, will be deepened The Art of Lifting.
- You can learn how to use model-based thinking to solve problems like an expert. of You are looking for black and white cookie cutters.
- As an athlete, you can become self-sufficient. Instead of guessing what might work, start thinking about the possibilities and taking control of your next steps.
About the authors
Greg Nuckols
Greg Nuckols, the founder and owner of the company, is Greg Nuckols. of StrongerByScience.com, a website dedicated to combining lifting advice with biomechanics and scientific theory. He holds a Master’s degree. He holds a Master’s degree in Exercise Physiology from the University of North Carolina at Chapel Hill, and his B.S. in exercise science and sports science. Greg holds three all-time powerlifting world records at 220lb & 242lb. He has also coached hundreds. of For many athletes, and for many writers of These are the top magazines and websites in this industry. He’s worked with and learned from record holders, champion athletes, and collegiate and professional strength and conditioning coaches through previous job as Chief Content Director for Juggernaut Training Systems and current full-time work on StrongerByScience.com.
Omar Isuf
Omar Isuf, the owner of The most popular Canadian fitness YouTube channel. Omar is a social media guru and interacts with hundreds of Every day, viewers answer questions and provide feedback to help create informative and accessible content. Omar knows what lifters need and how to interpret the information. He has collaborated with the best in the industry on various video projects and dispelled myths about nutrition, hypertrophy, strength, and movement. Omar lifts 500lb. squat, 350lb. bench, and 585lb. deadlift.
IMPORTANT: This is it. “The Art of Lifting & The Science of Lifting Power Pack (2015)” It is totally Downloadable Available to you immediately (In the event of an emergency). of If your link is broken, we will soon renew it. We appreciate your patience.
