What You’ll Uncover in The Mindful Resilient Nurse for Chamberlain University
The Mindful and Resilient Nurse program educates nurses, nursing college students and nursing college on the observe of Mindfulness and different
The Mindful Resilient Nurse for Chamberlain University
The Mindful and Resilient Nurse program educates nurses, nursing college students and nursing college on the observe of Mindfulness and different confirmed strategies to:
Scale back poisonous stress
Construct resilience
Be extra current of their on a regular basis lives
Improve affected person care
Strengthen relationships, each private {and professional}
Matters coated throughout this system embody:
The Stress Response
The Leisure Response – the antidote to poisonous stress
Why self-care is important
Mindfulness & its advantages
A wide range of Mindfulness & meditation practices
Mindful moments
Mindful consuming
Mindful motion
Loving-kindness meditation
Mindful imagery
Contemplation meditation
A wide range of further methods which can be important to constructing resilience
Restorative sleep
Correct vitamin
Bodily exercise
Social help
Emotional intelligence (EQ)
Expertise & stress
Mindset
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Your Teacher
Tom
Tom
is the Founder and President of Good Well being Wellness and Efficiency, an organization devoted to instructing people sensible, scientifically supported strategies and techniques they will use to scale back their stress, carry out at their peak, and reside more healthy, happier lives. For over 20 years Tom has been an educator, coach, author and coach. Tom has been educated to show Mindfulness and different well being and wellness practices by way of the Harvard Medical Faculty and the Benson-Henry Institute’s Stress Administration and Resiliency Coaching program. He’s additionally a Licensed Skilled in Studying and Efficiency (CPLP) and an everyday contributor to the Thrive International Journal.
Course Curriculum
Introduction to Mindfulness
Please Learn Earlier than Starting This Program
Half 1 – Introduction (Lesson) (13:20)
Half 1 – Meditation Log (Homework)
Half 2A – Risks of Stress (5:19)
Half 2B – Risks of Stress (continued) (8:34)
Half 3 – Mindfulness & The Physique Scan Meditation (12:02)
Half 4 – Mindfulness Advantages, Constructing a Follow & Program Overview (11:28)
Class 1 Quiz
Mindful Moments & Restorative Sleep
Half 1 – Respiratory & Stress Warning Indicators (12:20)
Half 2 – Mindful Moments & The Sleep Journal (8:44)
Half 2 – The Sleep Journal (Homework)
Half 3 – 10 Suggestions for Extra Restorative Sleep (9:47)
Half 4 – Peace & Calm Sleep Meditation (10:17)
Class 2 Quiz
Mindful Consuming & Balanced Diet
Half 1 – Mindful Consuming Fundamentals & Advantages (7:00)
Half 2- Mindful Consuming Workouts (9:01)
Half 3 – Advantages & Parts of a Wholesome Weight-reduction plan (10:32)
Half 4 – Meal & Snack Concepts to Implement a Wholesome Weight-reduction plan (17:10)
Class 3 Quiz
Jesse’s Balanced Diet Fast Reference Information
Mindful Motion & Bodily Exercise
Half 1 – Mindful Motion for the Nurse (4:29)
Half 2 – Guided Strolling Meditation (12:02)
Half 3 – Advantages of Exercise & 5-Minute Exercise (15:00)
Half 4 – 10-Minute Exercise & Incorporating Exercise Into Your Day (14:22)
Class 4 Quiz
Fast Reference Information – Amy’s No Sweat Vitality Boosting Exercises
Compassion Meditation & Social Assist
Advantages of Compassion Meditation (4:08)
Compassion Meditation for Nurses (14:28)
Advantages of Optimistic & Supportive Relationships (6:03)
Relationship Evaluation Train (8:03)
Nursing Bonds (1:55)
Class 5 Quiz
Class 5 Supplemental Supplies
Mindful Imagery & Emotional Intelligence
Mindful Imagery – Advantages & How To (10:44)
IV Insertion Visualization (5:26)
EQ Self-Evaluation (Full Previous to Viewing the Emotional Intelligence Movies)
Introduction to Emotional Intelligence (7:12)
Utilizing Emotional Intelligence (11:17)
Creating Your Emotional Intelligence (7:09)
Class 6 Quiz
Class 6 Supplemental Supplies – Emotions Reflection Train
Yoga and Expertise & Stress
Advantages of Yoga & Temporary Yoga Follow (13:50)
Prolonged Yoga Follow (14:33)
Prolonged Yoga Follow (continued) (4:55)
Medical Expertise & Stress (2:20)
Private Expertise & Stress (5:28)
Class 7 Quiz
Fast Reference Information – Stephanie’s Yoga Practices for Nurses
Class 7 Supplemental Supplies
Contemplation Meditation & Mindset
Contemplation Meditation (8:19)
Mindful Imagery for Stress Discount (12:08)
Optimistic Mindset & Gratitude (4:45)
Progress Mindset (7:05)
Thanks and Closing Ideas (2:04)
Class 8 Quiz
Often Requested Questions
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When does the course and end?
The course s now and by no means ends! It’s a fully self-paced on-line course – you resolve if you and if you end.
How lengthy do I’ve entry to the course?
How does lifetime entry sound? After enrolling, you will have limitless entry to this course for so long as you want – throughout any and all gadgets you personal.
What if I’m sad with the course?
We’d by no means need you to be sad! In case you are unhappy along with your buy, contact us within the first 30 days and we provides you with a full refund.
Learn extra right here: http://archive.is/IAVSC
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