What You’ll Discover in Thomas Kurz Flexibility Express
Thomas Kurz – Flexibility Express
Flexibility Functional Strength and Speed in No Time
Get the flexibility you need—quickly and painlessly—with Flexibility Express!
Only 15-We offer 30 minutes of exercise twice a week. Flexibility Express exercises, which simultaneously increase strength and flexibility, and in just a few weeks you’ll perform splits, back bridges, and high kicks with ease.
Achieve great flexibility and functional strength at the same time! You can do it at any age
Do back bridges, high kicks and splits with no warm-up—fast and easy!
Stop wasting your time on the usual stretches that give minimal flexibility that doesn’t last!
All exercises can be demonstrated by a senior citizen over 55.-Year-old man—if he can do it, you can do it!
This is easy-To-follow DVD offers a proven method of increasing your range of motion while increasing your strength—whatever your age or flexibility level.
With Flexibility Express You will become an expert in strength and flexibility training by watching DVDs. This is the information that every instructor in martial arts or sports should know.
You will learn…
how to arrange your strength exercises and stretches for the quickest results (so you can achieve splits and back bridges quickly and painlessly)
how to have your full flexibility—your back bridges, high kicks and splits, normally available only after a warm-Up—without any warm-up
how to recognize and correct small errors that hold you back or even cause injuries
how to test your flexibility potential (to see if you can achieve front splits, side splits or Chinese splits, and back bridges even before you start the training)
Functional exercise options will be presented, including weighted squats, splits, and backbridges. Each exercise will increase flexibility and build muscle, which in turn saves you time and energy. The saved time and energy then can be used for more and better practice of your skills….
Attention: Stretching equipment and stretching machines are not required. But, strength exercises require weights (barbells dumbbells kettlebells)
Download immediately Thomas Kurz – Flexibility Express
Table of Contents
Check Yourself Flexibility Potential
Front Split Test
Side Split Test
Back Bridge Test: Thoracic Mobility
Back Bridge Test: Hip Flexors Length
Introduction Flexibility Express
Save Time
Flexibility: Children vs. Adults
Flexibility Weightlifting
Static Flexibility: From Squats to Twists
Static Flexibility Definition
Warm-Up
Wall Squat
Wide Squat
Isometric Stretch
Overhead Press in Wide Squat
This Way of Stretching vs. Other Ways
Demonstration of Joint Stability
Adductor Flys
Strengthening Lower Back
Static Flexibility: From Squats to Back Bridges
Overhead Squat and Back Bridges
Wall Squat
Wall Overhead Squat with a Ball
Standing Forward Bend
Hindu Push-Up
Wall Walking to Back Bridges
Chest Stretch on Swiss Ball
Back Brige Twist
Mobilization of Thoracic Spine
Dynamic FlexibilityDynamic Stretches
Dynamic Flexibility Definition
Examples of Dynamic Stretches for Arms
Examples of Dynamic Stretches for Legs
Examples of Dynamic Stretches for Trunk
Dynamic Stretches: How many Repetitions and How Often
Closing Notes
Bonuses:
Deadlift and Squat
1-Minute-long Split Maintenance Routine
Cool-Down Exercises
Listen to the Interview if you’re interested in strength, flexibility, stretching and strengthening. Flexibility Strength for PhysiDex.com
Our Guarantee
You can return the video within 90 days of purchase to get a refund (less shipping and handling).
Flexibility Express animation: bridge, split.-Up
Testimonials
“I have been purchasing your products for many years, they are all filled with outstanding information. Your new DVD Flexibility Express is the best instructional video I have ever seen.”
Philip Ameris 8th Degree Black Belt and Technical director of A.I.M.A.A. New Kensington, PA
www.taekwondo-ameris.com
“Flexibility and functional strength are the subjects of Flexibility Express, a new DVD from Stadion Publishing Co. To meet the needs of practitioners of all [martial] arts, Thomas Kurz designed the routine to maximize flexibility without sacrificing strength.”
Black Belt
March 2013,
“Even though stressing flexibility, this [DVD] does a great job in educating the practitioner in performing movements both correctly and productively for overall total body flexibility with concurrent strength gains in a very specific fashion that will benefit the athlete’s overall performance of movements specific to his or her athletic endeavor.
“With my expertise being in the combative sports and military disciplines, I really do wish I had had this program with Mr. Kurz’s philosophy guiding my physical development. I know I would NOW have far fewer aches and pains caused from injuries due to that old: `no pain, no gain,’ mentality—both in the military and during my athletic endeavors. This, no doubt, resulted in long term pain today. Gentle and correct exercise and training progressions makes for a better athlete—longer.
Get immediately download Thomas Kurz – Flexibility Express
“I highly recommend this video for both the flexibility development, but also for the way strength is addressed. It will definitely benefit those involved in combative sports disciplines, while offering a strong base for those contemplating a military career in ground combat.”
Rev. A. Bodhi Chenevey, RM, DD, Hikaze Learning Corner, Wooster, OH (See full review at diversifiedcombatartscience.blogspot.com.
“Full of new and very helpful information, much of which I have never seen before.”
Richard J. Vahl, DC, Ph.D, DAAPM, FASBE, CCSP(C), MFS, MSS
San Diego, CA
“The DVD has got 3 main parts:
How to do the box splits
How to do the back bridge
Bonus materials
“Each part has the main exercise, then supplemental exercises to help you achieve the [main] exercise. I thought that the bonus material should have formed some of the main content: the warm up routines and videos on squat and deadlift are very useful.
“Kurz presents in a very understated fashion […] It makes a change from the hype and hoopla presented on commercial DVDs.
“I did all the exercises in my sitting room, and just needed to get a kettlebell, 2 tennis balls and a sock.”
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