What You’ll Uncover in Tom Bisio – Seasonal Qi Gong
(This course is out there for Pre-order and supply inside just a few days!)Seasonal Qi Gong consists of 5 Bonus Well being Practices that improve your Qi Gong observe, supercharge the physique, and maximize your vitality.
Tom Bisio – Seasonal Qi Gong
Seasonal Qi Gong is a set of 24 easy but profound “Seasonal Node” workout routines which might be actually the important thing to optimum well being and vitality. These historic Daoist yogic practices present a classy type of train that may maintain you wholesome all year long.
Seasonal Qi Gong consists of 5 Bonus Well being Practices that improve your Qi Gong observe, supercharge the physique, and maximize your vitality.
On this course, famous writer, Qi Gong professional and Chinese language medical practitioner Tom Bisio will present you precisely how and when to carry out every Qi Gong train, so to instantly start to reap the advantages of dwelling in concord with the seasons.
Seasonal Qi Gong
- May be accomplished in 10 minutes a day
- Retains you wholesome all year long
- Will increase the physique’s vitality and resistance to sickness
- May be accomplished by virtually anybody
- Equally useful for the superior yogi, skilled qi gong practitioner or starting pupil
- No prior Qi Gong expertise needed
Our Seasonal Qi Gong program is greater than only a Qi Gong class!
As a stand-alone observe, the 24 Seasonal Workout routines – created centuries in the past by Daoist sage Chen Tuan – are extremely highly effective instruments for well being preservation and self-growth.
Nevertheless, we would like you to have the complete story on seasonal well being, so this course additionally provides 5 bonus well being practices to optimize your observe and maximize your vitality. Tom will educate you:
1. Seasonal Dao Yin 5–Minute Well being Tune Up
Every Seasonal Dao Yin Tune Up takes solely 5 minutes to carry out, however can energize you for the entire day.
2. Reside Harmoniously With The Seasons
You’ll find out how every season impacts your physique, each bodily and emotionally, and the way altering only a few easy habits will increase your psychological and bodily health.
3. Rules of Seasonal Weight loss plan
Consuming with the seasons is a straightforward and simple method to start to enhance your weight loss plan and your well being. Straightforward-to-observe dietary dos and don’ts for every season will aid you to regulate your weight loss plan so that you simply really feel more healthy all 12 months spherical.
4. The Secrets and techniques of Chinese language Seasonal Well being Teas
Figuring out when and the right way to make just a few easy and confirmed seasonal teas is a crucial a part of balancing the physique’s vitality, and staving off colds, flu and different widespread diseases. As straightforward to make as a easy cup of tea, seasonal teas improve your Qi Gong observe, and add a wholesome addition to your every day weight loss plan.
5. Spinal Meditation Power Enhancement
This secret Daoist Meditation method carried out as soon as each two weeks actually recharges and revitalizes the whole physique.
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