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  • Tom Morrison Simplistic Mobility Method

Tom Morrison – Simplistic Mobility Method

$25.00

This entire “Tom Morrison Simplistic Mobility Method” is completely downloadable and available to you immediately.

A comprehensive set of videos demonstrating the Tests and Exercises in real time with Tom and Jenni for you to easily learn and avoid common mistakes – no equipment required!

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What You’ll Discover in Tom Morrison Simplistic Mobility Method

Videos showing the Tests & Exercises in Real Time. Tom Jenni and Jenni are available to help you easily avoid common mistakes and learn quickly – no equipment necessary!

Tom Morrison – Simplistic Mobility Method

Tom Morrison - Simplistic Mobility Method

You don’t need any equipment. There is nothing fancy. No big words. Simple explanations and great drills. 

The Simplistic Mobility Method This program is easy to follow and designed to:

• Make you aware of any postural or strength imbalances you may have

• Teach you how to test your body and why it is important to assess these things regularly

• Give simple, clear instructions for movements which you should be able to perform before thinking about any kind of weight training

• Enhance your overall awareness so that you know the warning signs of injury in future if you are training to perform at your best

• Put mobility/flexibility into the areas that you need it and stability into the areas that you don’t! Yes, it’s possible to be too flexible in certain places.

• Be accessible: No equipment needed. Nothing extravagant. No big words. Simple explanations and great drills. Plus bonus content

What you get:

•  A comprehensive set of videos demonstrating the Tests and Exercises in real time with Tom Jenni and Jenni are available to help you easily avoid common mistakes and learn quickly – no equipment necessary!

•  A PDF containing the Simplistic Mobility Method program which will help rebalance and retrain your body PLUS the tests that you will be using to measure your progress

•  The PDF also contains instructions of how to use it, extra information and the reasoning behind the exercises

•  A Cheat Sheet which takes you through all the exercises in extra detail, showing you exactly which muscles are targeting with extra tips and things to look out for!

•  Daily access, feedback and support from the SMM Facebook group and Tom Morrison

•  An extra video containing BONUS exercises for those with access to resistance bands, kettlebells and juggling balls!

Download Tom Morrison – Simplistic Mobility Method Now! AMZlibrary.com !

Is SMM worth it?

It’s straight to the point, eh? Ok, as an example, when I hurt my knee I spent 6 weeks of physio on it – that cost me about £300. When I hurt my shoulder that was 3 sessions; £150.
 
After I had a bad back injury, I went to the gym every week for six months just to get some relief …. I don’t even want to calculate that.
 
The Simplistic Mobility Method is £54 once. Enjoy lifetime of benefits
 
It will teach you about your body and how to spot potential injuries. This method has been proven effective with athletes. Many people who purchase SMM find that they no longer have to visit Physio as frequently or at all.
 
You don’t need to waste your time on rehab or rest after an injury. Instead, you can prevent it from happening.
 
Plus… as an added bonus you will receive lifetime access to your online account where you access SMM, and automatic updates and upgrades of any improvements we make to the program in future. It truly is a lifetime of amazingness.
 
PLUS! As an extra added bonus, you’ll become a part of a global community of SMMers via our facebook group, where you can ask questions directly to people who’ve been using the method for years, and directly to Tom & Jenni who are very active in the SMM community.

Do I really need SMM

Working with so many people over the years has taught me that there are always things that we forget about mobility, training and recovery, no matter how much you research and practice. Over years of making small mistakes, misinterpretations, and changing daily habits, you will find imbalances and compensates.
 
The Simplistic Mobility Method allows you to learn what your body can and can’t do right now – the best injury is the one that never happened. And you can use the tests & methodology to keep maintaining and checking your body throughout your entire lifetime.
 
SMM is designed to help your joints work properly and teach your body to move together with great muscle activation.
 
It doesn’t matter what you like to do for physical activity, everyone has the same joints and muscles and they need to have a certain baseline mobility & stability to function well; SMM is that baseline. 
 
Your body won’t be sore all the time if it moves well.

What happens when I purchase SMM? How do I get the program?

After you buy, you’ll receive an email with your login details and a link to sign in to your new dashboard!
 
If you don’t receive an email, make sure to check your spam/junk folder. If it’s not there either, simply go to https://tommorrison.uk/login Click here “Forgot Your Password?” You can generate a brand new sign in email. Some email hosts don’t like automatic emails and block them to protect you from spam!
 
Once you’re signed in, you will see the Simplistic Mobility Method on your dashboard, and from there you can click into it and navigate through all the videos & PDFs easily. All data is saved online and all updates to the program will be automatically displayed for you.
 
If you ever forget your password, don’t worry! Don’t worry if you forget your password! “Forgot Your Password” You can always use this feature! You won’t lose your account.

What is the average time it will take to see results?

After the first session. Yeah, really!
 
You will go through a series test before and after your first session. Some people notice visual improvement immediately. Others feel taller and better or are able to move more easily. Many people are surprised at how much they struggle with, which is surprising.
 
After that, as you’d expect, the more you use the program the faster you see results.
People tell us that it takes eight sessions to make a significant difference in their training and body. So if you can manage 4 times per week – that’s only 2 weeks to awesome.

How long does it take for SMM to be completed? What if I don’t like it?

A session of SMM will last approximately 20 minutes so it’s easy to fit into any busy schedule. We’d recommend between 2-You can attend up to 5 sessions per session, depending on the time available.
 
The better you get at SMM the less frequently you’ll need to go through the whole routine. You can pick the movements that benefit you the most and throw them into warm ups & cool downs. We also discuss a way to condense mobility practice into 5 minutes.-You can find more information at-Day routine
 
Your very first session will take longer, as you’ll go through a full body assessment and you’ll want to watch the videos to check the technique, tips and progressions. You’ve also got optional checklists and note sheets that you can use to mark your progress.
 
You can then do 20 minute sessions. 4 times a week if possible but if you can only manage 2 times that’s still more than none.

I’m not very flexible, is SMM suitable for total beginners?

Don’t worry, trying to get flexible before starting a mobility program is like trying to learn to drive before your first lesson.
 
The Simplistic Mobility Method You need this to increase your flexibility in an easy and safe manner. This is not stretching without purpose, but directed, intentional exercises that increase mobility and stability.
 
These exercises can be reverted no matter where you’re at. On the other side, it’s also very beneficial! You don’t have to be flexible to learn control of the movements and increase your stability.

Can SMM help me if/play a certain sport?

Yup, the Simplsitic Mobility Method It is intended to support the human body, regardless of how it does sport.
 
In our SMM community group we have footballers, crossfitters, kettlebell athletes, powerlifters, weightlifters, rugby players, runners, normal gym goers, bodybuilders, coaches, physiotherapists, bodyweight enthusiasts, pole dancers, even people that aren’t interested in fitness and just want to feel good in their day to day life!
 
All of us have a body. Sports and other activities are all part of our lives. SMM acts as the background operating system of your phone, keeping it running smoothly. If there’s a ‘bug’ Your body may not be performing in the right way in one area.

Can I do SMM in addition to my training?

Yep! SMM should be an integral part of your training. It covers everything you need to perform well.
 
No more wasting time trying to figure out what’s causing that niggle, rolling out tightness, or getting stuck as a plateau, SMM gives you the tools to actively support and progress your training.
It’s an essential addition to your training! 
 
If you are really in a bad situation and your test shows that you have a lot to learn, then I would only focus on SMM for several weeks. Then, you can return to training when the movements are at a good level.

 Here’s what you’ll get in Tom Morrison – Simplistic Mobility Method

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Tom Morrison – Simplistic Mobility Method Sample

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