Tom Myers – Science of Stretch: Anatomy Training for Stability and Resilience
The phrase “flexibility” is commonly related to yoga. However what does it imply to be versatile? On this four-week on-line course, Anatomy Trains founder Tom Myers walks you thru the newest science on stretching, together with the roles that fascia and your nervous system play, in addition to frequent yoga accidents and postural patterns related to each stiffness and hypermobility. You’ll discover ways to work with each in your follow, or along with your yoga college students. This course fulfills Yoga Alliance’s anatomy necessities.
All of us have both skilled harm, instability, or tightness; or now we have had college students who’ve come to us for options for them. This course will provide help to perceive the fundamentals of stretchwhat anatomical methods are in play. However most significantly, physique studying and postural clinics inside the course will provide help to begin to determine postural patterns in your self and your college students and alter what you’re instructing in methods that can result in built-in wellness.
Right here’s what you’ll study:
- The anatomy of stretch
- New science on stretch
- The connection between fascial methods and stretch
- The connection between your nervous system and stretch
- Find out how to determine postural patterns
- Find out how to apply these ideas to asana
Every week you’ll obtain:
- Lectures that provide help to perceive anatomical methods within the context of stretch
- Physique studying clinics and asana practices that assist embody what you’ve discovered
- Homework to organize you for the following week
Plus…
A webinar recording by which Tom presents bonus classes and solutions learner questions
A personal Fb neighborhood the place you’ll be able to join with different course contributors and Anatomy Trains instructors
Persevering with Schooling:
This course qualifies for 20 non-contact persevering with training hours with Yoga Alliance and meets the group’s necessities for on-line anatomy coaching.
Get instantly obtain Tom Myers – Science of Stretch: Anatomy Training for Stability and Resilience
SECTION 1 | The Anatomy of Stretch
Welcome
Overview
The place stretch occurs
Varieties of stretch
Techniques that inform stretch
Homework
SECTION 2 | Concentrate on Fascia
Fascial fundamentals
Fascial genetics
Stretching Fascia
Stretch accidents, overuse, and underuse
Homework
SECTION 3 | The Neurology of Stretching
The neurology of stretching
Fascial neurology
Neuromuscular stretching
Homework
SECTION 4 | Particular Circumstances and Physique Studying
Thomas Myers is the writer of Anatomy Trains (used all over the world in yoga trainer trainings) and the co-author of Fascial Launch for Structural Steadiness. He has additionally produced over 35 DVDs and quite a few webinars on visible evaluation, Fascial Launch Approach, and the functions of fascial analysis. Myers has practiced integrative handbook remedy for 40 years and is a member of the Worldwide Affiliation of Structural Integrators (IASI) and the Well being Advisory Board for Equinox. Based mostly in Maine, Myers and his school present persevering with training in Anatomy Trains and holistic myofascial methods for a spread of motion and handbook remedy professionals worldwide, in addition to skilled certification in Structural Integration based mostly on the Anatomy Trains Myofascial Meridians. He studied instantly with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller. He has additionally studied with motion academics Judith Aston, Emilie Conrad, and within the martial arts. His Structural Integration program is influenced by cranial, visceral, and intrinsic motion research with European colleges of osteopathy.
Get instantly obtain Tom Myers – Science of Stretch: Anatomy Training for Stability and Resilience
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