Trevor Wittman and Justin Gaethje – The footwork Blueprint

Trevor Wittman is one in all MMA’s premier coaches, having educated world champions and elite contenders like Rose Namajunas, Justin Gaethje, and Kamaru Usman!

• Take your full hanging sport to the subsequent degree with one of many UFC’s finest coach/pupil combos, Trevor Wittman and Justin Gaethje.
• See easy methods to transfer into and out of hazard as you arrange pictures and generate unimaginable energy with method.
• Grasp delicate hanging ideas just like the cross foot place, the drop step, and extra as Trevor Wittman lays out a blueprint you’ll be able to depend on in a struggle.
• Generate extra energy than ever together as you see a number of the similar devastating pictures that Justin has utilized in elite MMA competitors.
• Slip and roll as Trevor helps educate you the defensive instruments which have helped flip his college students from good to nice, together with drills for full mastery.

Course Content material

Quantity 1
Introduction 0:00 – 0:45
Stepping with Punches 0:45 – 4:46
1-2 carry hip, 1-2 step over 4:46 – 10:37
Open stance. Understanding the cross-foot place 10:37 – 13:57
Lead hand management / hand struggle 13:57 – 18:27
Feint hand energy for angles 18:27 – 21:59
Present with Closed Stance 21:59 – 24:01
Add the hook, add the uppercut 24:01 – 29:19
Anchor Steps 29:19 – 32:49
Slips and Loaded Slips 32:49 – 37:04
Rolling and Slips opening shoulders for Rolls 37:04

Quantity 2
Instruments for Slips and Rolls. Pool Noodles 0:00 – 6:24
Hula hoop Drill 6:24 – 10:13
Instruments of Engagement 10:13 – 12:41
Drop Step 12:41 – 15:52
Witch Hook 15:52 – 17:53
Swap Uppercut off Jab 17:53 – 19:28
Including slips into Combos 19:28 – 21:15
Pimp Step 21:15

Quantity 3
Lead foot / rear foot jab 0:00 – 4:17
Organising head hooks with Physique Hooks 4:17 – 7:41
Organising over hand with physique shot 7:41 – 10:45
Open Wing Jab 10:45 – 12:56
Physique Jab 12:56 – 16:36
Utilizing Physique Jab to arrange Overhand 16:36 – 20:19
Sliding lead foot off the monitor to arrange energy jab 20:19 – 22:53
Proper Hook to the Physique establishing establishing energy hook to the pinnacle 22:53

Get instantly obtain Trevor Wittman and Justin Gaethje – The footwork Blueprint

What Will You Study?

Now could be your probability to check from one in all MMA’s most in-demand coaches and fighters, as Trevor Wittman and Justin Gaethje mix to show you easy methods to generate unimaginable hanging energy as you weaponize your footwork for fulfillment. On this 3-half sequence, study the within secrets and techniques that Coach Wittman reveals his execs, together with Justin, Rose Namajunas, and Kamaru Usman.

Slip in and out of vary, discover new angles, and keep protected with defensive actions, as Coach Wittman reveals you ways he has developed a few of MMA’s finest strikers. Assault in mixtures with strikes for the open stance and construct as much as superior assaults which have confirmed efficient towards the perfect.

Use lead and rear jabs, physique pictures with intelligent setups, and discover new footwork patterns that may transfer you into and out of vary at will. Perceive essential ideas like slipping, rolling, cross foot positions, and extra as Coach Trevor Wittman provides a masterclass.

So, What Precisely Do You Get?

PART 1

INTRODUCTION

STEPPING WITH PUNCHES

1-2 CARRY HIP, 1-2 STEP OVER

OPEN STANCE

UNDERSTANDING THE CROSS-FOOT POSITION

LEAD HAND CONTROL/ HAND FIGHT

FEINT HAND POWER FOR ANGLES

SHOW WITH CLOSED STANCE

ADD THE HOOK, ADD THE UPPERCUT

ANCHOR STEPS

SLIPS AND LOADED SLIPS

ROLLING AND SLIPS OPENING SHOULDERS FOR ROLLS

PART 2

TOOLS FOR SLIPS AND ROLLS

POOL NOODLES

HULA HOOP DRILL

TOOLS OF ENGAGEMENT

DROP STEP

SWITCH HOOK

SWITCH UPPERCUT OFF JAB

ADDING SLIPS INTO COMBOS

PIMP STEP

PART 3

LEAD FOOT / REAR FOOT JAB

SETTING UP HEAD HOOKS WITH BODY HOOKS

SETTING UP OVER HAND WITH BODY SHOT

OPEN WING JAB

BODY JAB

USING BODY JAB TO SET UP OVERHAND

SLIDING LEAD FOOT OFF THE TRACK TO SET UP POWER JAB

RIGHT HOOK TO THE BODY SETTING UP POWER HOOK TO THE HEAD