Udemy – Benjy Sherer – Emotional Mastery 5-Day Challenge w/ Shadow Work Principles

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What You’ll Discover in Udemy – Benjy Sherer – Emotional Mastery 5-Day Challenge w/ Shadow Work Principles

Format File:35 – WebRip – MP4

Udemy – Benjy Sherer – Emotional Mastery 5-Day Challenge w/ Shadow Work Principles

HERE’S SOME OF WHAT YOU’LL GET INSIDE THIS UNIQUE 5 DAY CHALLENGE:

Day 1 Calming and connecting with the nervous system to end ‘Fight or Flight mode.

Day 2 How to stop your negative thoughts from becoming a cycle and how to stop believing that you have to solve every problem.

Day 3 How to deal with emotional storms, difficult days and keep your mind from creating more negative thoughts.

Day 4 How to confront and find the root cause of your emotional distress.

Day 5 How to release emotional energy that has been weighing you down for years.

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