Udemy – Sanja Stojanovic – Stress and Anxiety Management Masterclass

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What You’ll Discover in Udemy – Sanja Stojanovic – Stress and Anxiety Management Masterclass

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Udemy – Sanja Stojanovic – Stress and Anxiety Management Masterclass

What can you expect from this course?

This course is designed to give you practical information and Tools you can use to identify and cope with stress triggers. and They can be defeated! It’s created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-Free life

You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and Mental health: Is stress our enemy or friend? Are we capable of managing it?

You will get practical 8-Stress relief training for a week

Training is based in the science and emotion of stress, emotions, and limiting beliefs (elements REBT). and CBT therapy), time management, and decision-making skills-Developing skills and thought management skillsand more.

You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.

Those are not only stress relief skills, but those are also life skills.

What you will learn:

• Stress Management
• Identify stress triggers
• Stress can be managed
• Reduce stressors-stressors
• Stress can be turned into productivity
• Express your emotions and Beliefs
• Be more organized
• The Decision-making skills
• Time management skills
• Management of thoughts
• Personal development
• Change how you perceive yourself and your life

This course will help you to understand why something is stressful for you, why you have a problem that you have, why you feel and Consider what you feel. and Think and give you the right tools to change that.

This course contains:

• 7 hours-Demand video
• 46 downloadable resources
• All access for life
• Mobile Access and TV

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