Venus Lau – Venus Lau Challenge
Venus Lau Challenge
Motion and mobility specialist Venus Lau will take you thru 90 days of hands-on coaching, serving to you lean out and transfer with the athleticism and beauty you by no means knew you had. Her distinctive five-phase program combines breathwork with primal motion and complete resistance coaching — a combo that can get you into the perfect form of your life. You’ll be doing circulation exercises, energy coaching, reflective journaling, core work and extra. You’ve by no means seen such a singular plan, and on the finish of 90 days, you’re feeling like a swish, highly effective beast with the boldness to grasp something life throws at you.
Get instantly obtain Venus Lau – Venus Lau Challenge
You’ll Study
- 90 days of detailed, tutorial exercises
- How one can successfully use weekly exercise charts and downloadable exercise plans
- Coaching suggestions and train progressions/regressions
- No-nonsense diet tips
- Greater than 40 scrumptious, easy and adaptable recipes, and a grocery record
Featured Classes
- Getting ready for Venus’ Challenge
- Week 1 – Venus Lau Challenge
- Week 2 – Venus Lau Challenge
Get instantly obtain Venus Lau – Venus Lau Challenge
Venus Lau
Venus Lau, NASM-CPT, is a motion and mobility specialist, licensed coach, coach, yoga instructor and health mannequin. Her motion type is influenced by Animal Movement in addition to yoga, calisthenics, primal motion and body weight coaching. Since 2007, she has helped purchasers of all ages and skills discover the facility of the body-mind-soul connection to realize their health targets. Venus is predicated in Los Angeles and teaches at workshops, occasions and personal retreats world wide.
IMPORTANT: This complete “Venus Lau – Venus Lau Challenge” is totally downloadable and obtainable in your account
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Your endurance is appreciated.
